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Ингредиенты
- 1/2 c. fine dry bread crumbs
- 1 Tbsp. butter melted
- 2 lb boneless skinless chicken breast
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp salt
- 1/4 tsp grnd ginger
- 1/8 tsp cayenne pepper
- 1/2 x a lemon
Инструкции
- Preheat the oven to 425. Combine the crumbs and the melted butter, set aside. Lb. the breasts to 1/2" thick. Combine the spices and rub them into the chicken. Drizzle with the juice from the lemon and then press them into the crumbs, patting the crumbs on well. Place on a sheet in a single layer and bake for 20 min or possibly till cooked through.
- Rayna Says: This is always a hit at dinner parties! The aroma when it is in the oven is just makes your mouth water and it follows through with great flavour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 50 | 20% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.04g | |
| Cholesterol 93mg | 31% |
| Sodium 507mg | 21% |
| Potassium 431mg | 12% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.01g | 1% |
| Protein 36.08g | 58% |
