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Рецепт Grilled Spring Chicken

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0 голосов | 1046 визитов
Порций: 4

Ингредиенты

Cost per serving $2.15 view details

Инструкции

  1. Split chickens open through the back with a large knife or possibly cleaver. flatten and trim the birds, cutting off the wing tips (they burn easily).
  2. Squeeze lemon juice over chicken and season generously with spices. Insert skewer through sides of birds to keep flat while cooking, and brush with melted butter.
  3. Grill over charcoal or possibly under the grill for 25-30 min turning the birds occasionally and brushing with melted butter.
  4. To finish, sprinkle with breadcrumbs, dot with butter and brown under grill 1 minute.
  5. Serve warm with lemon wedges and crisp green salad.
  6. Only very young and tender chickens should be cooked this way.

Nutrition Facts

Amount Per Serving %DV
Serving Size 646g
Recipe makes 4 servings
Calories 1470  
Calories from Fat 933 63%
Total Fat 103.75g 130%
Saturated Fat 33.17g 133%
Trans Fat 0.0g  
Cholesterol 489mg 163%
Sodium 603mg 25%
Potassium 1201mg 34%
Total Carbs 10.08g 3%
Dietary Fiber 0.6g 2%
Sugars 0.94g 1%
Protein 116.65g 187%
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