Рецепт Grilled Spring Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
616.76g |
paprika
0.05g |
lemon juice
3.81g |
butter
12.5g |
breadcrumbs
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 114.72 | 0.01 | 0.01 | 0.11 | 1.8 | 116.65 | 466.6 |
| Total Fat (g) | 92.88 | 0.01 | 0.0 | 10.14 | 0.72 | 103.75 | 415.0 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.33 | 0.01 | 9.72 | 10.08 | 40.32 |
| Ash (g) | 4.87 | 0.0 | 0.01 | 0.26 | 0.39 | 5.54 | 22.16 |
| Calories (kcal) | 1326.034 | 0.152 | 0.953 | 89.625 | 53.325 | 1470.089 | 5880.356 |
| Starch (g) | н/д | н/д | н/д | н/д | 8.05 | 8.05 | 32.2 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.25 | 0.25 | 1.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.33 | 0.34 | 1.36 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.26 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 407.0 | 0.01 | 3.46 | 1.98 | 0.88 | 413.33 | 1653.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.09 | 0.01 | 0.84 | 0.94 | 3.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
| Calcium (mg) | 67.844 | 0.093 | 0.267 | 3.0 | 24.705 | 95.908 | 383.632 |
| Iron (mg) | 5.55 | 0.01 | 0.0 | 0.0 | 0.65 | 6.22 | 24.88 |
| Magnesium (mg) | 123.352 | 0.097 | 0.229 | 0.25 | 5.805 | 129.733 | 518.932 |
| Phosphorus (mg) | 906.637 | 0.181 | 0.229 | 3.0 | 22.275 | 932.322 | 3729.288 |
| Potassium (mg) | 1165.676 | 1.231 | 4.728 | 3.0 | 26.46 | 1201.095 | 4804.38 |
| Sodium (mg) | 431.732 | 0.018 | 0.038 | 72.0 | 98.82 | 602.608 | 2410.432 |
| Zinc (mg) | 8.08 | 0.0 | 0.0 | 0.01 | 0.2 | 8.29 | 33.16 |
| Copper (mg) | 0.308 | 0.0 | 0.001 | 0.0 | 0.035 | 0.345 | 1.38 |
| Manganese (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.124 | 0.248 | 0.992 |
| Selenium (mcg) | 88.8 | 0.0 | 0.0 | 0.1 | 3.4 | 92.3 | 369.2 |
| Vitamin A, IU (IU) | 863.464 | 27.686 | 0.763 | 312.375 | 0.0 | 1204.287 | 4817.148 |
| Retinol (mcg) | 252.872 | 0.0 | 0.0 | 83.875 | 0.0 | 336.747 | 1346.988 |
| Vitamin A, RAE (mcg_RAE) | 259.039 | 1.384 | 0.038 | 85.5 | 0.0 | 345.962 | 1383.848 |
| Beta Carotene (mcg) | 0.0 | 14.531 | 0.114 | 19.75 | 0.0 | 34.396 | 137.584 |
| Vitamin E (mg) | 1.85 | 0.02 | 0.01 | 0.29 | 0.01 | 2.17 | 8.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.0 | н/д | 7.0 | 28.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.907 | 0.343 | 0.0 | 0.0 | 7.251 | 29.004 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 9.9 | 0.0 | 1.8 | 0.0 | 0.0 | 11.7 | 46.8 |
| Thiamin (mg) | 0.37 | 0.0 | 0.001 | 0.001 | 0.131 | 0.504 | 2.016 |
| Riboflavin (mg) | 0.74 | 0.001 | 0.0 | 0.004 | 0.054 | 0.799 | 3.196 |
| Niacin (mg) | 41.94 | 0.008 | 0.004 | 0.005 | 0.895 | 42.852 | 171.408 |
| Pantothenic acid (mg) | 5.613 | 0.001 | 0.004 | 0.014 | 0.074 | 5.705 | 22.82 |
| Vitamin B-6 (mg) | 2.159 | 0.002 | 0.002 | 0.0 | 0.016 | 2.179 | 8.716 |
| Folate (mcg) | 37.006 | 0.056 | 0.496 | 0.375 | 14.445 | 52.377 | 209.508 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.02 | 0.05 | 1.98 | 7.92 |
| Choline (mg) | 368.2 | 0.0 | 0.2 | 2.4 | 2.0 | 372.7 | 1490.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 44.28 |
| Tryptophan (g) | 1.295 | н/д | н/д | 0.001 | 0.022 | 1.318 | 5.272 |
| Threonine (g) | 4.749 | н/д | н/д | 0.005 | 0.058 | 4.812 | 19.248 |
| Isoleucine (g) | 5.674 | н/д | н/д | 0.006 | 0.073 | 5.753 | 23.012 |
| Leucine (g) | 8.326 | н/д | н/д | 0.01 | 0.13 | 8.466 | 33.864 |
| Lysine (g) | 9.313 | н/д | н/д | 0.009 | 0.058 | 9.38 | 37.52 |
| Methionine (g) | 3.022 | н/д | н/д | 0.003 | 0.031 | 3.056 | 12.224 |
| Cystine (g) | 1.542 | н/д | н/д | 0.001 | 0.038 | 1.581 | 6.324 |
| Phenylalanine (g) | 4.441 | н/д | н/д | 0.005 | 0.089 | 4.535 | 18.14 |
| Tyrosine (g) | 3.701 | н/д | н/д | 0.005 | 0.054 | 3.76 | 15.04 |
| Valine (g) | 5.551 | н/д | н/д | 0.008 | 0.081 | 5.639 | 22.556 |
| Arginine (g) | 7.216 | н/д | н/д | 0.004 | 0.074 | 7.294 | 29.176 |
| Histidine (g) | 3.331 | н/д | н/д | 0.003 | 0.041 | 3.374 | 13.496 |
| Alanine (g) | 6.723 | н/д | н/д | 0.004 | 0.065 | 6.791 | 27.164 |
| Aspartic acid (g) | 10.238 | н/д | н/д | 0.008 | 0.104 | 10.35 | 41.4 |
| Glutamic acid (g) | 16.714 | н/д | н/д | 0.023 | 0.556 | 17.293 | 69.172 |
| Glycine (g) | 7.524 | н/д | н/д | 0.003 | 0.066 | 7.593 | 30.372 |
| Proline (g) | 5.613 | н/д | н/д | 0.01 | 0.185 | 5.807 | 23.228 |
| Serine (g) | 4.071 | н/д | н/д | 0.006 | 0.089 | 4.166 | 16.664 |
| Cholesterol (mg) | 462.57 | 0.0 | 0.0 | 26.875 | 0.0 | 489.445 | 1957.78 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 26.582 | 0.001 | 0.0 | 6.421 | 0.162 | 33.167 | 132.668 |
| Phytosterols (mg) | н/д | 0.092 | н/д | н/д | 1.08 | 1.172 | 4.688 |
| Monounsaturated Fat (g) | 38.486 | 0.001 | 0.0 | 2.628 | 0.138 | 41.252 | 165.008 |
| Polyunsaturated (g) | 19.921 | 0.004 | 0.0 | 0.38 | 0.278 | 20.584 | 82.336 |