Рецепт Dump It And Run Chicken

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0 голосов | 571 визит
Порций: 2

Ингредиенты

Cost per serving $2.00 view details
  • 2 x boneless, skinless, chicken breast
  • 1 sm pkg. of fresh baby carrots
  • 1 can (10.5 ounce.) cream of mushroom soup, undiluted
  • 1 can (13. 25 ounce.) mushroom pcs, liquid removed Cooked rice

Инструкции

  1. Directions:Layer ingredients (except rice) in order listed into a crock-pot. Season the chicken to your taste and salt & pepper the carrots.
  2. Cover and cook on high for 2 hrs and then on low for 3 hrs. Or possibly cook on low for about 8 hrs.
  3. Serve over rice.
  4. Also, to reduce fat, use reduced fat cream of mushroom soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 2 servings
Calories 160  
Calories from Fat 81 51%
Total Fat 9.17g 11%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1291mg 54%
Potassium 280mg 8%
Total Carbs 17.04g 5%
Dietary Fiber 2.8g 9%
Sugars 5.52g 4%
Protein 3.95g 6%
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