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Рецепт Honey And Orange Glazed Chicken

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Порций: 8

Ингредиенты

Cost per serving $0.30 view details

Инструкции

  1. Preheat oven to 350 degrees F. Season chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Working in batches, cook chicken till nicely browned on all sides, about 8 min. Transfer to a 9-by-13-inchbaking dish.
  2. Drain all but 1 Tbsp. of chicken fat from skillet. Reduce heat to medium, add in onion and garlic and saute/fry, stirring frequently, for 3 min. Stir in orange juice, honey, vinegar, mustard, ginger and thyme.
  3. Pour over chicken and bake uncovered, basting occasionally with sauce, for 45 min or possibly till juices run clear when chicken thigh is pierced with a knife. ( if sauce evaporates, add in more orange juice or possibly water) Transfer chicken and onions to platter. Pour pan juices into saucepan and cook over medium-high heat till sauce reduces and thickens slightly. Season with salt if you like and pour over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 8 servings
Calories 63  
Calories from Fat 16 25%
Total Fat 1.81g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 67mg 2%
Total Carbs 12.06g 3%
Dietary Fiber 0.4g 1%
Sugars 10.56g 7%
Protein 0.36g 1%
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