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Ингредиенты
- 2 x Lean center-cut lamb leg steaks, (10-oz) (1/2 inch thick) Vegetable cooking spray
- 2 Tbsp. Honey
- 2 tsp Chopped fresh sage
- 1/2 tsp Grated orange rind
- 1/4 tsp Salt
- 1/4 tsp Coarsely grnd pepper Fresh sage leaves, (optional)
Инструкции
- Trim fat from steaks. Place steaks on a broiler rack coated with cooking spray; place rack on a broiler pan.
- Combine honey and next 4 ingredients in a bowl; stir well. Brush half of honey mix over steaks; broil 3 inches from heat for 4 min. Turn steaks over, and brush with remaining honey mix; broil for 4 min or possibly to desired degree of doneness.
- Yield: 4 servings (serving size: 3 ounces lamb).
- Serving Ideas : Garnish with fresh sage leaves, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 11g | |
| Recipe makes 4 servings | |
| Calories 33 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 11mg | 0% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.64g | 6% |
| Protein 0.09g | 0% |
