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Рецепт Honey Orange Glazed Lamb Steaks With Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lean center-cut lamb leg steaks, (10-oz) (1/2 inch thick) Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
10.5g 		sage
0.35g 		orange rind
0.25g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.04 0.0 0.0 0.01 0.09 0.36
Total Fat (g) 0.0 0.04 0.0 0.0 0.0 0.05 0.2
Carbohydrates (g) 8.65 0.21 0.04 0.0 0.09 8.99 35.96
Ash (g) 0.02 0.03 н/д 0.37 0.01 0.43 1.72
Calories (kcal) 31.92 1.103 0.118 0.0 0.338 33.478 133.912
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 3.75 н/д н/д н/д н/д 3.75 15.0
Fructose (g) 4.3 н/д н/д н/д н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.03 0.2 0.0 0.01 2.04 8.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.01 0.01 0.0 0.0 8.64 34.56
Galactose (g) 0.33 н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.63 5.782 0.335 0.09 0.579 7.416 29.664
Iron (mg) 0.04 0.1 0.0 0.0 0.04 0.18 0.72
Magnesium (mg) 0.21 1.498 0.038 0.004 0.257 2.006 8.024
Phosphorus (mg) 0.42 0.319 0.03 0.0 0.229 0.998 3.992
Potassium (mg) 5.46 3.745 0.4 0.03 1.668 11.303 45.212
Sodium (mg) 0.42 0.039 0.015 145.343 0.058 145.874 583.496
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.004 0.003 0.0 0.0 0.001 0.009 0.036
Manganese (mg) 0.008 0.011 н/д 0.0 0.007 0.027 0.108
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 20.65 н/д 0.0 0.396 21.046 84.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.008 0.0 0.02 1.06 4.24
Beta Carotene (mcg) 0.0 12.198 0.018 0.0 0.207 12.422 49.688
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 3.017 0.045 0.0 0.272 3.334 13.336
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.3 0.0 0.0 0.5 2.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.0 0.006 0.024
Niacin (mg) 0.013 0.02 0.001 0.0 0.002 0.035 0.14
Pantothenic acid (mg) 0.007 н/д н/д 0.0 н/д 0.007 0.028
Vitamin B-6 (mg) 0.002 0.009 0.0 0.0 0.0 0.012 0.048
Folate (mcg) 0.21 0.959 0.033 0.0 0.013 1.215 4.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.0 0.0 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Leucine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Lysine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Tyrosine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Valine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Arginine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Histidine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Aspartic acid (g) 0.003 н/д н/д 0.0 н/д 0.003 0.012
Glutamic acid (g) 0.002 н/д н/д 0.0 н/д 0.002 0.008
Glycine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Proline (g) 0.009 н/д н/д 0.0 н/д 0.009 0.036
Serine (g) 0.001 н/д н/д 0.0 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.0 0.001 0.026 0.104
Phytosterols (mg) н/д 0.854 н/д 0.0 0.122 0.976 3.904
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.001 0.008 0.032
Polyunsaturated (g) 0.0 0.006 0.0 0.0 0.001 0.008 0.032