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Рецепт Garlicky Grilled Orange Chicken

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0 голосов | 1435 визитов
Порций: 6

Ингредиенты

Cost per serving $1.85 view details
  • 2 med whole chickens about 3 1/2 pounds each
  • 1 1/2 c. fresh orange juice
  • 1/2 c. tequila
  • 1 sm white onion roughly minced
  • 8 x cloves garlic peeled and roughly minced
  • 1/2 tsp dry leaf thyme
  • 1/2 tsp marjoram
  • 1/2 tsp oregano
  • 4 x bay leaves broken
  • 1 tsp salt
  • 1/2 tsp freshly grnd black pepper Spritzer of oil Optional garnish: Grilled green onions

Инструкции

  1. 1.Use a large knife to split each chicken down the middle into two halves. Rinse well and pat dry with paper towels. Place the chickens in a large bowl or possibly two large plastic resealable food bags.
  2. 2.Puree the orange juice, tequila, onion, garlic, herbs and spices in a food processor or possibly blender. Pour over the chickens and rub to coat them thoroughly. Cover tightly and chill at least 4 hrs (or possibly, preferably, overnight), turning the chickens several times.
  3. 3.Remove the chickens from the marinade. Lightly spray the chickens with oil and place them on the cooking grate, skin-side up. Cover and grill for 45 min or possibly till the chicken breast registers 165 degrees and the thigh juices run clear when pieced with a knife.
  4. 4.Remove the chickens from the grill and let rest 10 min. Cut each in half and serve garnished with grilled green onions, if you wish.
  5. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 6 servings
Calories 965  
Calories from Fat 560 58%
Total Fat 62.09g 78%
Saturated Fat 17.75g 71%
Trans Fat 0.0g  
Cholesterol 308mg 103%
Sodium 677mg 28%
Potassium 933mg 27%
Total Carbs 8.72g 2%
Dietary Fiber 0.5g 2%
Sugars 5.69g 4%
Protein 77.27g 124%
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