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Add a photoПорций: 6
Ингредиенты
- 3 lrg tomatoes, peeled, seeded, and diced
- 1 x avocado, peeled, pitted, and diced
- 1 x yellow or possibly red bell pepper (capsicum), seeded and diced
- 1 lrg carrot, peeled and diced
- 1 med jicama, peeled and diced
- 1 x scallion (spring onion), green and white parts, thinly sliced
- 1 x jalapeno chile, seeded and finely minced, or possibly to taste
- 1/2 c. (125 ml) liquid removed canned corn or possibly cooked fresh or possibly frzn corn
- 3 Tbsp. (30-45 ml) minced fresh cilantro (coriander leaves)
- 3 Tbsp. (30-45 ml) minced fresh parsley
- 3 Tbsp. (30-45 ml) fresh lime juice Salt and freshly grnd pepper to taste
- 8 x 6-inch (15 cm) corn tortillas cut into 6 wedges Salt and freshly grnd pepper to taste
Инструкции
- Combine all the ingredients for the salsa in a bowl, tossing gently to combine. Cover with plastic wrap and chill for at least 1 hour before serving. Arrange the tortilla wedges in a single layer on a baking sheet, working in batches if necessary. Bake in a preheated 400F (200C) oven till crisp, 8 to 10 min. Sprinkle with salt and pepper while still warm.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 107 | |
| Calories from Fat 34 | 32% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 528mg | 15% |
| Total Carbs 18.11g | 5% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.16g | 3% |
| Protein 2.49g | 4% |
