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Ингредиенты
- 4 x Plaice fillets, defrosted
- 2 x Cm, (1 inch) fresh root ginger, grated
- 2 Tbsp. Light soy sauce or possibly fish sauce
- Â Â Grated rind and juice of 1 lime
- 1 tsp Clear honey
- 1 tsp Sesame seeds
- 4 x Salad onions, cut into thin strips
- 1 lrg Carrot, cut into thin strips
- 1 sm Red pepper, cut into thin strips
- 2 tsp Sesame oil
- Â Â Egg noodles to serve
Инструкции
- Place the fish in a bowl. Mix together the ginger, soy or possibly fish sauce, lime rind and juice, honey and sesame seeds and spoon over the fish to coat.
- Leave to marinate for 10-15 min while preparing the vegetables.
- Preheat the oven to 190 C, 375 F, Gas Mark 5.
- Brush 4 squares of foil, approximately 30cm (12 inches) in diameter lightly with sesame oil.
- Arrange a fillet of plaice in the centre of each square, with some of the marinade and a quarter of the vegetables.
- Bring the corners together to create a parcel and place on a baking tray in the preheated oven for 15 min, till the fish flakes easily and the vegetables are just tender.
- Notes Delicious served with egg noodles or possibly Thai fragrant rice.
- NOTES : Deliciously light and fragrant plaice cooked in a foil parcel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 24 | 53% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 463mg | 19% |
| Potassium 104mg | 3% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.99g | 2% |
| Protein 0.94g | 2% |
