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Ингредиенты
- CHILI
- 1 1/4 c. bottled salsa
- 1 c. pcs red bell pepper (1-inch)
- 1 c. pcs yellow bell pepper (1-inch)
- 1 Tbsp. chili pwdr
- 15 1/2 ounce canned white hominy or possibly whole-kernel corn liquid removed
- 12 ounce chicken sausages with habanero chiles and tequila such as Gerhard's cut into 1/2-inch pcs REMAINING INGREDIENTS
- 2 c. warm cooked long-grain rice
- 1/4 c. crushed baked tortilla chips
- 1/4 c. minced fresh cilantro
- 1/4 c. minced green onions
- 1/4 c. fat-free lowfat sour cream
Инструкции
- Smoked turkey sausage can be substituted for the chicken sausage.
- 1. To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hrs. Spoon 1/2 c. rice into each of 4 bowls; top each serving with 1 c. chili, 1 Tbsp. chips, 1 Tbsp. cilantro, 1 Tbsp. onions, and 1 Tbsp. lowfat sour cream.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 474 | |
| Calories from Fat 136 | 29% |
| Total Fat 15.33g | 19% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 53mg | 18% |
| Sodium 1414mg | 59% |
| Potassium 682mg | 19% |
| Total Carbs 63.82g | 17% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.97g | 5% |
| Protein 20.16g | 32% |
