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Рецепт Granola, Yogurt, Berry Parfait

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Ингредиенты

Cost per recipe $7.57 view details
  • 2 c. plain yogurt
  • 2 c. your favorite granola
  • 2 c. fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or possibly other fruit such as bananas, peaches or possibly mangos (peeled and sliced)
  • 4 Tbsp. honey

Инструкции

  1. Line up four parfait, white wine, or possibly other tall glasses. Spoon 2 Tbsp. of yogurt into each glass and smooth surface. Spoon 2 Tbsp. of granola overtop and smooth surface. Spoon 2 Tbsp. of fruit overtop and smooth surface. Repeat the process, adding a bit of honey here and there, to taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1072g
Calories 1563  
Calories from Fat 336 21%
Total Fat 37.79g 47%
Saturated Fat 17.49g 70%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 629mg 26%
Potassium 2052mg 59%
Total Carbs 285.52g 76%
Dietary Fiber 29.9g 100%
Sugars 164.51g 110%
Protein 41.06g 66%
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