Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow or possibly red bell pepper (capsicum), seeded and diced
1 x jalapeno chile, seeded and finely minced, or possibly to taste
3 Tbsp. (30-45 ml) fresh lime juice Salt and freshly grnd pepper to taste
8 x 6-inch (15 cm) corn tortillas cut into 6 wedges Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
82.81g 		avocado
22.67g 		bell pepper
0.0g 		carrot
10.68g 		jicama
101.05g 		scallion
2.4g 		corn
14.44g 		cilantro
0.36g 		parsley
1.51g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.45 н/д 0.1 0.73 0.04 0.38 0.01 0.04 2.49 14.94
Total Fat (g) 0.17 3.32 н/д 0.03 0.09 0.0 0.13 0.0 0.01 3.76 22.56
Carbohydrates (g) 3.25 1.93 н/д 1.02 8.91 0.18 2.72 0.01 0.1 18.11 108.66
Ash (g) 0.41 н/д н/д 0.1 0.3 0.02 0.13 0.01 0.03 1.01 6.06
Calories (kcal) 14.906 36.267 н/д 4.379 38.398 0.768 11.698 0.083 0.542 107.04 642.24
Starch (g) 0.0 н/д н/д 0.15 н/д н/д 1.88 н/д н/д 2.04 12.24
Sucrose (g) 0.0 н/д н/д 0.38 н/д н/д 0.25 н/д н/д 0.63 3.78
Glucose (dextrose) (g) 1.04 н/д н/д 0.06 н/д н/д 0.07 н/д н/д 1.17 7.02
Fructose (g) 1.13 н/д н/д 0.06 н/д н/д 0.04 н/д н/д 1.23 7.38
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 16.6 н/д 9.43 91.01 2.16 11.08 0.33 1.32 210.18 1261.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.15 н/д 0.51 1.82 0.06 0.44 0.0 0.01 5.16 30.96
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 1.0 1.5 н/д 0.3 5.0 0.1 0.3 0.0 0.0 8.2 49.2
Calcium (mg) 8.281 2.72 н/д 3.524 12.126 1.728 0.722 0.241 2.078 31.42 188.52
Iron (mg) 0.22 0.12 н/д 0.03 0.61 0.04 0.1 0.01 0.09 1.23 7.38
Magnesium (mg) 9.109 6.573 н/д 1.282 12.126 0.48 2.166 0.094 0.753 32.582 195.492
Phosphorus (mg) 19.874 11.787 н/д 3.738 18.188 0.888 6.932 0.173 0.873 62.454 374.724
Potassium (mg) 196.26 109.933 н/д 34.176 151.57 6.624 19.496 1.875 8.342 528.276 3169.656
Sodium (mg) 4.141 1.587 н/д 7.369 4.042 0.384 43.036 0.166 0.843 61.567 369.402
Zinc (mg) 0.14 0.15 н/д 0.03 0.16 0.01 0.05 0.0 0.02 0.55 3.3
Copper (mg) 0.05 0.043 н/д 0.005 0.051 0.002 0.007 0.001 0.002 0.161 0.966
Manganese (mg) 0.091 н/д н/д 0.015 0.061 0.004 0.02 0.002 0.002 0.195 1.17
Selenium (mcg) 0.0 0.1 н/д 0.0 0.7 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 689.807 н/д н/д 1784.201 21.22 23.928 6.499 24.282 126.844 2676.781 16060.686
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 1.587 н/д 89.178 1.01 1.2 0.289 1.213 6.339 135.596 813.576
Beta Carotene (mcg) 371.817 14.053 н/д 884.838 13.136 14.352 3.177 14.141 76.101 1391.616 8349.696
Vitamin E (mg) 0.45 0.47 н/д 0.07 0.46 0.01 0.01 0.01 0.01 1.5 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 н/д 0.107 0.0 0.0 0.0 0.0 0.0 2130.808 12784.848
Lutein + zeaxanthin (mcg) 101.856 61.427 н/д 27.341 0.0 27.288 25.417 3.113 83.735 330.176 1981.056
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 н/д н/д 0.03 н/д 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.5 2.3 н/д 0.6 20.4 0.5 0.1 0.1 2.0 36.5 219.0
Thiamin (mg) 0.033 0.016 н/д 0.007 0.02 0.001 0.003 0.0 0.001 0.083 0.498
Riboflavin (mg) 0.017 0.029 н/д 0.006 0.03 0.002 0.007 0.001 0.002 0.094 0.564
Niacin (mg) 0.489 0.394 н/д 0.105 0.202 0.013 0.055 0.004 0.02 1.281 7.686
Pantothenic acid (mg) 0.075 н/д н/д 0.029 0.141 0.002 0.052 0.002 0.006 0.307 1.842
Vitamin B-6 (mg) 0.066 0.059 н/д 0.015 0.04 0.001 0.01 0.001 0.001 0.194 1.164
Folate (mcg) 12.422 18.36 н/д 2.029 12.126 1.536 6.21 0.223 2.289 55.194 331.164
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.2 н/д 0.9 13.7 0.1 2.4 0.0 0.2 26.2 157.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.001 н/д 0.0 0.004 н/д 0.001 0.015 0.09
Threonine (g) 0.025 н/д н/д 0.02 0.02 0.002 0.012 н/д 0.002 0.08 0.48
Isoleucine (g) 0.017 н/д н/д 0.009 0.02 0.002 0.013 н/д 0.002 0.062 0.372
Leucine (g) 0.025 н/д н/д 0.011 0.03 0.003 0.049 н/д 0.003 0.121 0.726
Lysine (g) 0.025 н/д н/д 0.011 0.03 0.002 0.036 н/д 0.003 0.107 0.642
Methionine (g) 0.008 н/д н/д 0.002 0.01 0.0 0.009 н/д 0.001 0.03 0.18
Cystine (g) 0.008 н/д н/д 0.009 0.01 н/д 0.006 н/д 0.0 0.033 0.198
Phenylalanine (g) 0.058 н/д н/д 0.006 0.02 0.001 0.019 н/д 0.002 0.107 0.642
Tyrosine (g) 0.008 н/д н/д 0.004 0.01 0.001 0.014 н/д 0.001 0.04 0.24
Valine (g) 0.017 н/д н/д 0.007 0.02 0.002 0.019 н/д 0.003 0.068 0.408
Arginine (g) 0.017 н/д н/д 0.01 0.04 0.003 0.016 н/д 0.002 0.087 0.522
Histidine (g) 0.008 н/д н/д 0.004 0.02 0.001 0.01 н/д 0.001 0.044 0.264
Alanine (g) 0.025 н/д н/д 0.012 0.02 0.002 0.032 н/д 0.003 0.094 0.564
Aspartic acid (g) 0.116 н/д н/д 0.02 0.202 0.004 0.027 н/д 0.004 0.374 2.244
Glutamic acid (g) 0.356 н/д н/д 0.04 0.04 0.009 0.077 н/д 0.004 0.525 3.15
Glycine (g) 0.017 н/д н/д 0.005 0.02 0.002 0.014 н/д 0.002 0.061 0.366
Proline (g) 0.017 н/д н/д 0.005 0.03 0.003 0.049 н/д 0.003 0.107 0.642
Serine (g) 0.025 н/д н/д 0.005 0.03 0.002 0.022 н/д 0.002 0.086 0.516
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.483 н/д 0.004 0.02 0.001 0.025 0.0 0.002 0.559 3.354
Phytosterols (mg) 5.797 н/д н/д н/д н/д н/д н/д 0.018 0.075 5.89 35.34
Monounsaturated Fat (g) 0.025 2.221 н/д 0.001 0.01 0.001 0.035 0.001 0.005 2.298 13.788
Polyunsaturated (g) 0.066 0.413 н/д 0.013 0.04 0.002 0.066 0.0 0.002 0.602 3.612