Рецепт Fresh Vegetable Salsa With Baked Tortilla Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 82.81g	avocado 22.67g	bell pepper 0.0g	carrot 10.68g	jicama 101.05g	scallion 2.4g	corn 14.44g	cilantro 0.36g	parsley 1.51g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.45	н/д	0.1	0.73	0.04	0.38	0.01	0.04	2.49	14.94
Total Fat (g)	0.17	3.32	н/д	0.03	0.09	0.0	0.13	0.0	0.01	3.76	22.56
Carbohydrates (g)	3.25	1.93	н/д	1.02	8.91	0.18	2.72	0.01	0.1	18.11	108.66
Ash (g)	0.41	н/д	н/д	0.1	0.3	0.02	0.13	0.01	0.03	1.01	6.06
Calories (kcal)	14.906	36.267	н/д	4.379	38.398	0.768	11.698	0.083	0.542	107.04	642.24
Starch (g)	0.0	н/д	н/д	0.15	н/д	н/д	1.88	н/д	н/д	2.04	12.24
Sucrose (g)	0.0	н/д	н/д	0.38	н/д	н/д	0.25	н/д	н/д	0.63	3.78
Glucose (dextrose) (g)	1.04	н/д	н/д	0.06	н/д	н/д	0.07	н/д	н/д	1.17	7.02
Fructose (g)	1.13	н/д	н/д	0.06	н/д	н/д	0.04	н/д	н/д	1.23	7.38
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	16.6	н/д	9.43	91.01	2.16	11.08	0.33	1.32	210.18	1261.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.15	н/д	0.51	1.82	0.06	0.44	0.0	0.01	5.16	30.96
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.3
Dietary Fiber (g)	1.0	1.5	н/д	0.3	5.0	0.1	0.3	0.0	0.0	8.2	49.2
Calcium (mg)	8.281	2.72	н/д	3.524	12.126	1.728	0.722	0.241	2.078	31.42	188.52
Iron (mg)	0.22	0.12	н/д	0.03	0.61	0.04	0.1	0.01	0.09	1.23	7.38
Magnesium (mg)	9.109	6.573	н/д	1.282	12.126	0.48	2.166	0.094	0.753	32.582	195.492
Phosphorus (mg)	19.874	11.787	н/д	3.738	18.188	0.888	6.932	0.173	0.873	62.454	374.724
Potassium (mg)	196.26	109.933	н/д	34.176	151.57	6.624	19.496	1.875	8.342	528.276	3169.656
Sodium (mg)	4.141	1.587	н/д	7.369	4.042	0.384	43.036	0.166	0.843	61.567	369.402
Zinc (mg)	0.14	0.15	н/д	0.03	0.16	0.01	0.05	0.0	0.02	0.55	3.3
Copper (mg)	0.05	0.043	н/д	0.005	0.051	0.002	0.007	0.001	0.002	0.161	0.966
Manganese (mg)	0.091	н/д	н/д	0.015	0.061	0.004	0.02	0.002	0.002	0.195	1.17
Selenium (mcg)	0.0	0.1	н/д	0.0	0.7	0.0	0.1	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	689.807	н/д	н/д	1784.201	21.22	23.928	6.499	24.282	126.844	2676.781	16060.686
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	1.587	н/д	89.178	1.01	1.2	0.289	1.213	6.339	135.596	813.576
Beta Carotene (mcg)	371.817	14.053	н/д	884.838	13.136	14.352	3.177	14.141	76.101	1391.616	8349.696
Vitamin E (mg)	0.45	0.47	н/д	0.07	0.46	0.01	0.01	0.01	0.01	1.5	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2130.701	0.0	н/д	0.107	0.0	0.0	0.0	0.0	0.0	2130.808	12784.848
Lutein + zeaxanthin (mcg)	101.856	61.427	н/д	27.341	0.0	27.288	25.417	3.113	83.735	330.176	1981.056
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.1	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.01	0.14	0.84
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.5	2.3	н/д	0.6	20.4	0.5	0.1	0.1	2.0	36.5	219.0
Thiamin (mg)	0.033	0.016	н/д	0.007	0.02	0.001	0.003	0.0	0.001	0.083	0.498
Riboflavin (mg)	0.017	0.029	н/д	0.006	0.03	0.002	0.007	0.001	0.002	0.094	0.564
Niacin (mg)	0.489	0.394	н/д	0.105	0.202	0.013	0.055	0.004	0.02	1.281	7.686
Pantothenic acid (mg)	0.075	н/д	н/д	0.029	0.141	0.002	0.052	0.002	0.006	0.307	1.842
Vitamin B-6 (mg)	0.066	0.059	н/д	0.015	0.04	0.001	0.01	0.001	0.001	0.194	1.164
Folate (mcg)	12.422	18.36	н/д	2.029	12.126	1.536	6.21	0.223	2.289	55.194	331.164
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	3.2	н/д	0.9	13.7	0.1	2.4	0.0	0.2	26.2	157.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	н/д	0.001	н/д	0.0	0.004	н/д	0.001	0.015	0.09
Threonine (g)	0.025	н/д	н/д	0.02	0.02	0.002	0.012	н/д	0.002	0.08	0.48
Isoleucine (g)	0.017	н/д	н/д	0.009	0.02	0.002	0.013	н/д	0.002	0.062	0.372
Leucine (g)	0.025	н/д	н/д	0.011	0.03	0.003	0.049	н/д	0.003	0.121	0.726
Lysine (g)	0.025	н/д	н/д	0.011	0.03	0.002	0.036	н/д	0.003	0.107	0.642
Methionine (g)	0.008	н/д	н/д	0.002	0.01	0.0	0.009	н/д	0.001	0.03	0.18
Cystine (g)	0.008	н/д	н/д	0.009	0.01	н/д	0.006	н/д	0.0	0.033	0.198
Phenylalanine (g)	0.058	н/д	н/д	0.006	0.02	0.001	0.019	н/д	0.002	0.107	0.642
Tyrosine (g)	0.008	н/д	н/д	0.004	0.01	0.001	0.014	н/д	0.001	0.04	0.24
Valine (g)	0.017	н/д	н/д	0.007	0.02	0.002	0.019	н/д	0.003	0.068	0.408
Arginine (g)	0.017	н/д	н/д	0.01	0.04	0.003	0.016	н/д	0.002	0.087	0.522
Histidine (g)	0.008	н/д	н/д	0.004	0.02	0.001	0.01	н/д	0.001	0.044	0.264
Alanine (g)	0.025	н/д	н/д	0.012	0.02	0.002	0.032	н/д	0.003	0.094	0.564
Aspartic acid (g)	0.116	н/д	н/д	0.02	0.202	0.004	0.027	н/д	0.004	0.374	2.244
Glutamic acid (g)	0.356	н/д	н/д	0.04	0.04	0.009	0.077	н/д	0.004	0.525	3.15
Glycine (g)	0.017	н/д	н/д	0.005	0.02	0.002	0.014	н/д	0.002	0.061	0.366
Proline (g)	0.017	н/д	н/д	0.005	0.03	0.003	0.049	н/д	0.003	0.107	0.642
Serine (g)	0.025	н/д	н/д	0.005	0.03	0.002	0.022	н/д	0.002	0.086	0.516
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.483	н/д	0.004	0.02	0.001	0.025	0.0	0.002	0.559	3.354
Phytosterols (mg)	5.797	н/д	н/д	н/д	н/д	н/д	н/д	0.018	0.075	5.89	35.34
Monounsaturated Fat (g)	0.025	2.221	н/д	0.001	0.01	0.001	0.035	0.001	0.005	2.298	13.788
Polyunsaturated (g)	0.066	0.413	н/д	0.013	0.04	0.002	0.066	0.0	0.002	0.602	3.612