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Ингредиенты
- 1 x ripe avocado
- 2/3 c. nonfat cottage cheese
- 2 Tbsp. fresh lime juice
- 1 Tbsp. minced scallions
- 3/4 tsp jalapeno chopped
- 2 x cloves garlic pressed salt and pepper to taste
- 8 ounce baked tortilla chips
Инструкции
- Makes 1 1/2 c..
- Put all the ingredients in a food processor and puree till smooth.
- The flavor will increase in intensity as it sits.
- NOTES : Here's the guacamole recipe. It is the most gorgeous green color.
- This is a good recipe for not-quite-ripe avocados, too. The one I had would have been a awful in a traditional guac, but it worked very well in this recipe. I was amazed at how much avocado flavor came through. Also, this guac will not turn brown and ugly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 8 servings | |
| Calories 177 | |
| Calories from Fat 78 | 44% |
| Total Fat 8.65g | 11% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 1mg | 0% |
| Sodium 121mg | 5% |
| Potassium 168mg | 5% |
| Total Carbs 21.72g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.7g | 0% |
| Protein 3.66g | 6% |
