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Add a photoПорций: 8
Ингредиенты
- 1 x Avocado
- 2/3 c. Nonfat cottage cheese
- 2 Tbsp. Fresh lime juice
- 1 Tbsp. Minced scallions
- 3/4 tsp Jalapeno, chopped
- 2 x Cloves garlic, pressed Salt and pepper, to taste
- 8 ounce Baked tortilla chips
Инструкции
- Makes 1 1/2 c..
- Put all the ingredients in a food processor and puree till smooth.
- The flavor will increase in intensity as it sits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 8 servings | |
| Calories 178 | |
| Calories from Fat 78 | 44% |
| Total Fat 8.65g | 11% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 1mg | 0% |
| Sodium 121mg | 5% |
| Potassium 171mg | 5% |
| Total Carbs 21.93g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.7g | 0% |
| Protein 3.7g | 6% |
