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Рецепт Emeril's Paellaya

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0 голосов | 1673 визита
Порций: 6

Ингредиенты

Cost per serving $5.17 view details

Инструкции

  1. Season the chicken with the salt and pepper. Heat the oil in a large stock pot over high heat. Add in the chicken and brown on all sides, for about 4 min. Add in the onions, bell peppers, celery, garlic, shallots, sausage, and rice and stir fry for 2 min. Stir in the tomatoes, warm pepper sauce, bay leaves, Emeril's Essence, parsley and saffron and simmer for 1 minute. Add in the stock, stir well and bring to a boil. Lower the heat, cover and simmer for 5 min. Add in the clams, and cook for 5 min. Add in the mussels and shrimp, cover and cook for 3 min. Throw away any shells which don't open.
  2. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 878g
Recipe makes 6 servings
Calories 1366  
Calories from Fat 684 50%
Total Fat 76.21g 95%
Saturated Fat 20.64g 83%
Trans Fat 0.0g  
Cholesterol 266mg 89%
Sodium 2187mg 91%
Potassium 1503mg 43%
Total Carbs 89.69g 24%
Dietary Fiber 4.2g 14%
Sugars 3.9g 3%
Protein 74.85g 120%
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