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Рецепт Emeril's Paellaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Freshly-grnd black pepper
9 x Bay leaves
3 Tbsp. Emeril's Essence see * Note
36 x Littleneck clams scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		salt
2.0g 		olive oil
18.0g 		onions
48.0g 		bell pepper
20.36g 		celery
14.98g 		garlic
7.4g 		shallots
4.4g 		andouille sausage
75.6g 		rice
92.5g 		tomatoes
33.9g 		pepper sauce
2.5g 		parsley
2.38g 		saffron threads
0.06g 		chicken stock
236.59g 		mussels
96.0g 		shrimp
18.0g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.0 0.0 0.53 0.18 0.1 0.47 0.11 10.77 6.6 0.3 0.03 0.07 0.01 2.37 11.42 3.66 74.85 449.1
Total Fat (g) 30.96 0.0 18.0 0.05 0.03 0.03 0.04 0.0 23.68 0.61 0.07 0.02 0.02 0.0 0.24 2.15 0.31 76.21 457.26
Carbohydrates (g) 0.0 0.0 0.0 4.48 0.94 0.44 2.44 0.74 0.49 73.95 1.33 0.02 0.15 0.04 0.95 3.54 0.16 89.69 538.14
Ash (g) 1.62 2.0 0.0 0.17 0.09 0.11 0.11 0.04 2.04 0.59 0.17 н/д 0.05 0.0 1.66 1.53 0.22 10.39 62.34
Calories (kcal) 442.011 0.0 159.12 19.2 4.073 2.397 11.019 3.168 261.57 337.625 6.102 0.3 0.855 0.181 16.561 82.56 19.08 1365.821 8194.926
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.48 0.02 0.02 н/д н/д н/д 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.59 3.54
Glucose (dextrose) (g) н/д н/д н/д 0.95 0.24 0.08 н/д н/д н/д 0.02 0.42 н/д н/д н/д н/д н/д н/д 1.71 10.26
Fructose (g) н/д н/д н/д 0.62 0.23 0.08 н/д н/д н/д 0.02 0.46 н/д н/д н/д н/д н/д н/д 1.41 8.46
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.0 0.0 42.77 19.12 14.3 4.33 3.51 38.62 10.75 32.03 2.38 2.08 0.01 231.38 77.36 13.65 627.96 3767.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.04 0.49 0.27 0.07 н/д н/д 0.11 0.89 0.0 0.02 н/д 0.0 0.0 0.0 3.9 23.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.1 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.2 0.2 н/д 0.0 1.2 0.4 0.0 0.1 0.0 0.9 0.0 0.0 4.2 25.2
Calcium (mg) 22.615 0.48 0.18 11.04 2.036 5.993 13.385 1.628 13.608 25.9 3.39 0.3 3.278 0.065 14.195 24.96 9.36 152.411 914.466
Iron (mg) 1.85 0.01 0.1 0.1 0.07 0.03 0.13 0.05 0.89 3.99 0.09 0.03 0.15 0.01 0.47 3.79 0.43 12.19 73.14
Magnesium (mg) 41.117 0.02 0.0 4.8 2.036 1.648 1.849 0.924 10.584 23.125 3.729 0.3 1.188 0.154 2.366 32.64 6.66 133.139 798.834
Phosphorus (mg) 302.212 0.0 0.0 13.92 4.073 3.596 11.314 2.64 107.35 106.375 8.135 0.575 1.378 0.147 30.756 189.12 36.9 818.491 4910.946
Potassium (mg) 388.559 0.16 0.18 70.08 35.636 38.952 29.654 14.696 191.264 106.375 80.337 3.2 13.158 1.006 189.271 307.2 33.3 1503.027 9018.162
Sodium (mg) 143.911 775.16 0.36 1.92 0.611 11.985 1.257 0.528 552.624 4.625 1.695 15.825 1.33 0.086 373.81 274.56 26.64 2186.927 13121.562
Zinc (mg) 2.69 0.0 0.0 0.08 0.03 0.02 0.09 0.02 1.35 1.01 0.06 0.0 0.03 0.0 0.17 1.54 0.2 7.28 43.68
Copper (mg) 0.103 0.001 0.0 0.019 0.014 0.006 0.022 0.004 0.06 0.204 0.02 0.002 0.004 0.0 0.071 0.086 0.047 0.663 3.978
Manganese (mg) 0.041 0.002 0.0 0.062 0.024 0.015 0.123 0.013 0.045 1.008 0.037 н/д 0.004 0.017 0.118 3.264 0.009 4.784 28.704
Selenium (mcg) 29.6 0.0 0.0 0.2 0.0 0.1 1.1 0.1 18.7 14.0 0.0 0.0 0.0 0.0 0.0 43.0 6.8 113.6 681.6
Vitamin A, IU (IU) 287.821 0.0 0.0 0.96 75.344 67.268 0.666 52.36 0.0 0.0 282.366 н/д 200.07 0.309 0.0 153.6 32.4 1153.164 6918.984
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.08 9.72 140.091 840.546
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.0 3.665 3.296 0.0 2.64 0.0 0.0 14.237 2.05 9.999 0.016 0.0 46.08 9.72 178.049 1068.294
Beta Carotene (mcg) 0.0 0.0 0.0 0.48 42.356 40.451 0.37 н/д н/д 0.0 152.2 22.975 120.033 н/д 0.0 0.0 0.0 378.863 2273.178
Vitamin E (mg) 0.62 0.0 2.58 0.01 0.08 0.04 0.01 н/д н/д 0.1 0.18 0.0 0.02 н/д 0.0 0.53 0.2 4.36 26.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 27.36 27.36 164.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 872.183 0.0 0.0 н/д 0.0 0.0 0.0 872.183 5233.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.92 69.439 42.398 1.183 н/д н/д 0.0 41.694 0.25 132.074 н/д 0.0 0.0 0.0 288.958 1733.748
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.15 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 н/д 0.01 н/д н/д 0.02 0.02 0.24 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 3.6 16.4 0.5 2.3 0.4 1.5 0.0 4.3 0.1 3.2 0.0 16.6 7.7 0.4 60.1 360.6
Thiamin (mg) 0.123 0.0 0.0 0.024 0.012 0.003 0.015 0.003 0.431 0.537 0.014 0.001 0.002 0.0 0.0 0.154 0.005 1.323 7.938
Riboflavin (mg) 0.247 0.0 0.0 0.014 0.006 0.009 0.008 0.001 0.129 0.046 0.007 0.002 0.002 0.0 0.024 0.202 0.005 0.702 4.212
Niacin (mg) 13.98 0.0 0.0 0.058 0.098 0.048 0.052 0.009 2.457 3.876 0.2 0.005 0.031 0.001 1.207 1.536 0.459 24.014 144.084
Pantothenic acid (mg) 1.871 0.0 0.0 0.058 0.02 0.037 0.044 0.013 0.386 0.934 0.031 н/д 0.01 н/д 0.024 0.48 0.05 3.957 23.742
Vitamin B-6 (mg) 0.72 0.0 0.0 0.058 0.045 0.01 0.092 0.015 0.227 0.148 0.027 0.004 0.002 0.001 0.024 0.048 0.018 1.438 8.628
Folate (mcg) 12.335 0.0 0.0 9.12 2.036 5.393 0.222 1.496 6.048 213.675 5.085 0.025 3.61 0.054 0.0 40.32 0.54 299.96 1799.76
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.69 0.0 0.0 0.0 0.0 0.0 0.09 11.52 0.21 13.15 78.9
Choline (mg) 122.7 0.0 0.1 2.9 1.1 0.9 1.7 н/д н/д 5.4 2.3 0.0 0.3 н/д н/д 62.4 14.6 214.4 1286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.025 0.0 0.0 0.0 0.0 0.0 206.3 1237.8
Tryptophan (g) 0.432 0.0 0.0 0.005 0.002 0.001 0.005 0.001 0.083 0.074 0.003 н/д 0.001 н/д н/д 0.125 0.05 0.783 4.698
Threonine (g) 1.583 0.0 0.0 0.01 0.008 0.003 0.012 0.004 0.423 0.241 0.01 н/д 0.003 н/д н/д 0.49 0.148 2.934 17.604
Isoleucine (g) 1.891 0.0 0.0 0.005 0.004 0.003 0.016 0.005 0.393 0.287 0.007 н/д 0.003 н/д н/д 0.499 0.178 3.291 19.746
Leucine (g) 2.775 0.0 0.0 0.014 0.008 0.004 0.023 0.007 0.726 0.546 0.01 н/д 0.005 н/д н/д 0.806 0.29 5.215 31.29
Lysine (g) 3.104 0.0 0.0 0.019 0.008 0.004 0.02 0.006 0.816 0.241 0.01 н/д 0.004 н/д н/д 0.854 0.319 5.406 32.436
Methionine (g) 1.007 0.0 0.0 0.0 0.002 0.001 0.006 0.001 0.265 0.157 0.003 н/д 0.001 н/д н/д 0.259 0.103 1.806 10.836
Cystine (g) 0.514 0.0 0.0 0.0 0.002 0.0 0.005 н/д 0.106 0.139 0.003 н/д 0.0 н/д н/д 0.154 0.041 0.964 5.784
Phenylalanine (g) 1.48 0.0 0.0 0.014 0.018 0.003 0.013 0.004 0.363 0.352 0.024 н/д 0.004 н/д н/д 0.413 0.155 2.842 17.052
Tyrosine (g) 1.234 0.0 0.0 0.005 0.002 0.001 0.006 0.003 0.31 0.222 0.003 н/д 0.002 н/д н/д 0.365 0.122 2.275 13.65
Valine (g) 1.85 0.0 0.0 0.01 0.008 0.004 0.021 0.005 0.431 0.407 0.007 н/д 0.004 н/д н/д 0.499 0.173 3.42 20.52
Arginine (g) 2.405 0.0 0.0 0.048 0.006 0.003 0.047 0.008 0.635 0.546 0.007 н/д 0.003 н/д н/д 0.835 0.32 4.863 29.178
Histidine (g) 1.11 0.0 0.0 0.005 0.002 0.001 0.008 0.002 0.31 0.157 0.003 н/д 0.001 н/д н/д 0.221 0.074 1.895 11.37
Alanine (g) 2.241 0.0 0.0 0.01 0.008 0.003 0.01 0.005 0.605 0.379 0.01 н/д 0.005 н/д н/д 0.691 0.207 4.173 25.038
Aspartic acid (g) 3.413 0.0 0.0 0.043 0.043 0.018 0.036 0.01 0.9 0.62 0.047 н/д 0.007 н/д н/д 1.104 0.378 6.619 39.714
Glutamic acid (g) 5.571 0.0 0.0 0.125 0.039 0.013 0.06 0.023 1.489 1.286 0.146 н/д 0.006 н/д н/д 1.555 0.625 10.938 65.628
Glycine (g) 2.508 0.0 0.0 0.014 0.006 0.003 0.015 0.005 0.658 0.305 0.007 н/д 0.004 н/д н/д 0.71 0.221 4.457 26.742
Proline (g) 1.871 0.0 0.0 0.005 0.004 0.003 0.007 0.007 0.499 0.315 0.007 н/д 0.005 н/д н/д 0.47 0.121 3.314 19.884
Serine (g) 1.357 0.0 0.0 0.01 0.01 0.003 0.014 0.005 0.416 0.352 0.01 н/д 0.003 н/д н/д 0.509 0.144 2.832 16.992
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.455 0.0 0.0 0.0 0.0 0.0 0.0 26.88 27.36 265.885 1595.31
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.0 2.486 0.019 0.012 0.006 0.007 0.001 8.52 0.167 0.01 0.003 0.003 0.001 0.071 0.413 0.059 20.638 123.828
Phytosterols (mg) н/д 0.0 39.78 7.2 1.833 0.899 н/д 0.22 0.0 н/д 2.373 н/д 0.119 н/д н/д н/д н/д 52.423 314.538
Monounsaturated Fat (g) 12.829 0.0 13.133 0.005 0.002 0.004 0.001 0.0 10.841 0.194 0.01 0.002 0.007 0.0 0.118 0.49 0.045 37.681 226.086
Polyunsaturated (g) 6.64 0.0 1.894 0.01 0.012 0.012 0.018 0.002 3.047 0.167 0.027 0.01 0.003 0.001 0.047 0.586 0.121 12.596 75.576