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Рецепт Cuban Navy Bean Soup

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Порций: 8

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hrs. Add in additional water if necessary.
  2. In a skillet, heat extra virgin olive oil & cook garlic & onions 6 min. Add in tomatoes & cook for 10 min.
  3. When beans are tender, add in tomato mix, potato, saffron, salt, pepper, cumin, cabbage & squash & cook for another 30 min. Add in more water as necessary. Serve garnished with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 8 servings
Calories 185  
Calories from Fat 65 35%
Total Fat 7.34g 9%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 567mg 16%
Total Carbs 24.6g 7%
Dietary Fiber 8.1g 27%
Sugars 3.15g 2%
Protein 7.01g 11%
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