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Ингредиенты
- 1 1/2 c. dry navy beans
- 5 c. water
- 1 x carrot finely minced
- 1/4 c. celery finely minced
- 1 sm onion finely minced
- 1 x ham hock or possibly several pcs of boneless ham - (abt 3/4 lb)
- 1/2 tsp salt
- 1 dsh freshly-grnd black pepper
Инструкции
- Soak beans for 12 hrs and drain. Place all in a 2-qt crockpot. Cook 15 hrs on LOW.
- Remove ham hock and throw away skin, fat, and bone. If using several pcs of boneless ham, ignore this step. Cut meat in small pcs and place in soup. Beans can be mashed if you like.
- Delicious with freshly-baked cornbread!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1639g | |
| Calories 1102 | |
| Calories from Fat 41 | 4% |
| Total Fat 4.91g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1284mg | 54% |
| Potassium 4022mg | 115% |
| Total Carbs 201.29g | 54% |
| Dietary Fiber 79.1g | 264% |
| Sugars 17.76g | 12% |
| Protein 71.02g | 114% |
