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Add a photoMy mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!
Ингредиенты
- 1 1/2 pounds dried Navy Beans
- Water
- 5 stalks celery
- 1 medium yellow onion
- 4 big cloves of garlic
- 1 large carrot (for color)
- 2 small smoked ham hocks
- 1 teaspoon salt (to start)
- 1/4 teaspoon ground black pepper (to start)
Инструкции
- Wash beans
- Quick soak beans (combine 9 cups water with dried beans; bring to a boil; boil 2 minutes; remove from heat; cover; let stand for 1 hour)
- Pour beans and water into a crock pot
- De-rib celery; chop (or mince if you prefer smaller pieces); add to crock pot
- Peel carrot; mince; add to crock pot
- Mince onion; add to crock pot
- Press garlic straight into crock pot
- Wash ham hocks with water; add to crock pot
- Add salt
- Add pepper
- Cook on high in crock pot until beans are tender and soup thickens
- Remove ham hocks from soup; remove meat from ham hock; shred meat; add back to soup
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 10 servings | |
| Calories 240 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 255mg | 11% |
| Potassium 892mg | 25% |
| Total Carbs 43.78g | 12% |
| Dietary Fiber 17.3g | 58% |
| Sugars 3.7g | 2% |
| Protein 15.56g | 25% |
