Рецепт Jennie's Senate Navy Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
navy beans
68.04g |
water
2.96g |
celery
17.8g |
onion
9.9g |
garlic
1.04g |
carrot
6.41g |
ham hocks
0.0g |
salt
0.6g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.19 | 0.0 | 0.12 | 0.11 | 0.07 | 0.06 | н/д | 0.0 | 0.01 | 15.56 | 155.6 |
Total Fat (g) | 1.02 | 0.0 | 0.03 | 0.01 | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 1.08 | 10.8 |
Carbohydrates (g) | 41.33 | 0.0 | 0.53 | 0.92 | 0.35 | 0.61 | н/д | 0.0 | 0.03 | 43.78 | 437.8 |
Ash (g) | 2.26 | 0.0 | 0.13 | 0.03 | 0.02 | 0.06 | н/д | 0.6 | 0.0 | 3.11 | 31.1 |
Calories (kcal) | 229.291 | 0.0 | 2.848 | 3.96 | 1.556 | 2.627 | н/д | 0.0 | 0.135 | 240.417 | 2404.17 |
Starch (g) | 22.38 | н/д | 0.0 | 0.0 | н/д | 0.09 | н/д | н/д | н/д | 22.48 | 224.8 |
Sucrose (g) | 2.27 | н/д | 0.02 | 0.1 | н/д | 0.23 | н/д | н/д | н/д | 2.61 | 26.1 |
Glucose (dextrose) (g) | 0.14 | н/д | 0.1 | 0.2 | н/д | 0.04 | н/д | н/д | н/д | 0.47 | 4.7 |
Fructose (g) | 0.0 | н/д | 0.09 | 0.13 | н/д | 0.04 | н/д | н/д | н/д | 0.25 | 2.5 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.23 | 2.96 | 16.99 | 8.82 | 0.61 | 5.66 | н/д | 0.0 | 0.01 | 43.28 | 432.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.64 | 0.0 | 0.33 | 0.42 | 0.01 | 0.3 | н/д | 0.0 | 0.0 | 3.7 | 37.0 |
Galactose (g) | 0.23 | н/д | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.35 | 3.5 |
Dietary Fiber (g) | 16.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 17.3 | 173.0 |
Calcium (mg) | 100.017 | 0.089 | 7.12 | 2.277 | 1.89 | 2.115 | н/д | 0.144 | 0.232 | 113.883 | 1138.83 |
Iron (mg) | 3.74 | 0.0 | 0.04 | 0.02 | 0.02 | 0.02 | н/д | 0.0 | 0.02 | 3.85 | 38.5 |
Magnesium (mg) | 119.068 | 0.03 | 1.958 | 0.99 | 0.261 | 0.769 | н/д | 0.006 | 0.103 | 123.185 | 1231.85 |
Phosphorus (mg) | 276.919 | 0.0 | 4.272 | 2.871 | 1.597 | 2.243 | н/д | 0.0 | 0.092 | 287.994 | 2879.94 |
Potassium (mg) | 806.262 | 0.0 | 46.28 | 14.454 | 4.186 | 20.506 | н/д | 0.048 | 0.667 | 892.403 | 8924.03 |
Sodium (mg) | 3.402 | 0.119 | 14.24 | 0.396 | 0.177 | 4.422 | н/д | 232.548 | 0.023 | 255.327 | 2553.27 |
Zinc (mg) | 2.48 | 0.0 | 0.02 | 0.02 | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 2.55 | 25.5 |
Copper (mg) | 0.565 | 0.0 | 0.007 | 0.004 | 0.003 | 0.003 | н/д | 0.0 | 0.001 | 0.583 | 5.83 |
Manganese (mg) | 0.966 | 0.0 | 0.018 | 0.013 | 0.017 | 0.009 | н/д | 0.001 | 0.003 | 1.027 | 10.27 |
Selenium (mcg) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 7.8 | 78.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 79.922 | 0.198 | 0.094 | 1070.52 | н/д | 0.0 | 0.158 | 1150.893 | 11508.93 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.916 | 0.0 | 0.0 | 53.507 | н/д | 0.0 | 0.008 | 57.431 | 574.31 |
Beta Carotene (mcg) | 0.0 | 0.0 | 48.06 | 0.099 | 0.052 | 530.903 | н/д | 0.0 | 0.083 | 579.197 | 5791.97 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | 0.11 | 1.1 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | н/д | 0.0 | 0.003 | 0.067 | 0.67 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 50.374 | 0.396 | 0.167 | 16.404 | н/д | 0.0 | 0.109 | 67.45 | 674.5 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.37 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 1.37 | 13.7 |
Tocopherol, delta (mg) | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.12 | 1.2 |
Vitamin C (mg) | н/д | 0.0 | 0.6 | 0.7 | 0.3 | 0.4 | н/д | 0.0 | 0.0 | 2.0 | 20.0 |
Thiamin (mg) | 0.531 | 0.0 | 0.004 | 0.005 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | 0.546 | 5.46 |
Riboflavin (mg) | 0.109 | 0.0 | 0.011 | 0.003 | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.128 | 1.28 |
Niacin (mg) | 1.49 | 0.0 | 0.057 | 0.012 | 0.007 | 0.063 | н/д | 0.0 | 0.001 | 1.63 | 16.3 |
Pantothenic acid (mg) | 0.503 | 0.0 | 0.045 | 0.012 | 0.006 | 0.017 | н/д | 0.0 | н/д | 0.583 | 5.83 |
Vitamin B-6 (mg) | 0.293 | 0.0 | 0.012 | 0.012 | 0.013 | 0.009 | н/д | 0.0 | 0.0 | 0.339 | 3.39 |
Folate (mcg) | 247.662 | 0.0 | 6.408 | 1.881 | 0.031 | 1.218 | н/д | 0.0 | 0.005 | 257.205 | 2572.05 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 59.5 | 0.0 | 1.1 | 0.6 | 0.2 | 0.6 | н/д | 0.0 | 0.0 | 62.0 | 620.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | н/д | 0.002 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.174 | 1.74 |
Threonine (g) | 0.483 | н/д | 0.004 | 0.002 | 0.002 | 0.012 | н/д | 0.0 | н/д | 0.502 | 5.02 |
Isoleucine (g) | 0.646 | н/д | 0.004 | 0.001 | 0.002 | 0.005 | н/д | 0.0 | н/д | 0.658 | 6.58 |
Leucine (g) | 1.17 | н/д | 0.005 | 0.003 | 0.003 | 0.006 | н/д | 0.0 | н/д | 1.188 | 11.88 |
Lysine (g) | 0.871 | н/д | 0.005 | 0.004 | 0.003 | 0.006 | н/д | 0.0 | н/д | 0.889 | 8.89 |
Methionine (g) | 0.184 | н/д | 0.002 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.188 | 1.88 |
Cystine (g) | 0.129 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.135 | 1.35 |
Phenylalanine (g) | 0.789 | н/д | 0.004 | 0.003 | 0.002 | 0.004 | н/д | 0.0 | н/д | 0.802 | 8.02 |
Tyrosine (g) | 0.327 | н/д | 0.002 | 0.001 | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.333 | 3.33 |
Valine (g) | 0.844 | н/д | 0.005 | 0.002 | 0.003 | 0.004 | н/д | 0.0 | н/д | 0.859 | 8.59 |
Arginine (g) | 0.694 | н/д | 0.004 | 0.01 | 0.007 | 0.006 | н/д | 0.0 | н/д | 0.72 | 7.2 |
Histidine (g) | 0.347 | н/д | 0.002 | 0.001 | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.353 | 3.53 |
Alanine (g) | 0.619 | н/д | 0.004 | 0.002 | 0.001 | 0.007 | н/д | 0.0 | н/д | 0.633 | 6.33 |
Aspartic acid (g) | 1.769 | н/д | 0.021 | 0.009 | 0.005 | 0.012 | н/д | 0.0 | н/д | 1.817 | 18.17 |
Glutamic acid (g) | 2.109 | н/д | 0.016 | 0.026 | 0.008 | 0.024 | н/д | 0.0 | н/д | 2.183 | 21.83 |
Glycine (g) | 0.544 | н/д | 0.004 | 0.003 | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.556 | 5.56 |
Proline (g) | 0.762 | н/д | 0.004 | 0.001 | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.771 | 7.71 |
Serine (g) | 0.803 | н/д | 0.004 | 0.002 | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.814 | 8.14 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.116 | 0.0 | 0.007 | 0.004 | 0.001 | 0.003 | н/д | 0.0 | 0.001 | 0.131 | 1.31 |
Phytosterols (mg) | н/д | н/д | 1.068 | 1.485 | н/д | н/д | н/д | 0.0 | 0.049 | 2.602 | 26.02 |
Monounsaturated Fat (g) | 0.17 | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.178 | 1.78 |
Polyunsaturated (g) | 0.959 | 0.0 | 0.014 | 0.002 | 0.003 | 0.008 | н/д | 0.0 | 0.001 | 0.986 | 9.86 |