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Рецепт Christie Brinkley's Vegetarian White Bean Soup

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Порций: 9

Ингредиенты

Cost per serving $0.37 view details
  • 1 c. Uncooked dry navy beans
  • 2 Tbsp. Extra virgin olive oil
  • 1 med Onion, minced
  • 3 cl Garlic, chopped
  • 3 med Baking potatoes, cut into - 1/2 cubes
  • 2 lrg Carrots, sliced
  • 1 stalk celery, minced
  • 1 1/2 c. Cabbage, sliced
  • 1 Tbsp. Fresh parsley, finely minced
  • 2 tsp Bouillon cube, vegetable - flavor and in
  • 1 x Bay leaf
  • 6 c. To 8 c. of water

Инструкции

  1. Soak beans for 20 min in sufficient lukewarm water to cover. Heat oil in Dutch oven over medium heat till warm. Add in onion and garlic; cook and stir till tender. Drain beans. Add in beans potatoes, carrots, celery, cabbage, parsley, bouillon, bay leaf and 6 c. water to Dutch oven; mix well. Bring to a boil. Reduce heat; simmer 1 to 1-1/4 hrs or possibly till beans are tender if necessary, add in additional water during cooking for desired consistency. If you like, salt to taste. 6 (1 -1/2 c.) servings (9 c.)
  2. NOTE: Will use a 17 kind beans mix with barely in place the white navy beans that can be found at Trader Joe's stores in California.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 9 servings
Calories 162  
Calories from Fat 31 19%
Total Fat 3.51g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 599mg 17%
Total Carbs 27.19g 7%
Dietary Fiber 7.9g 26%
Sugars 2.92g 2%
Protein 6.78g 11%
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