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Add a photoHere is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.
Ингредиенты
- 1 (15.5 ounce) can garbanzo beans, 1/2 drained, coarsely mashed
- 1 medium zucchini, small diced
- 1/4 cup chopped onion
- 1 - 1 1/2 cups Panko bread crumbs
- 2 tablespoons Old Bay Seasoning
- 2 tablespoons finely chopped Hiziki
- pinch of sea salt
- pinch of ground black pepper
Инструкции
- Preheat oven to 350F.
- Soak the Hiziki in cold water for 10 minutes.
- Meanwhile, drain about half the liquid from the beans and empty
- them into a large bowl. Using a form or masher, coarsely mash the beans. (We're not making hummous, here).
- Chop the zucchini and add it to the bowl.
- Add the onion and all seasonings.
- Remove the Hiziki from the water, chop it as finely as possible
- and add to the mixture.
- Using your hands, thoroughly mix the bean mix together to further "mash" it a little. Form the "crab-less" cakes into relatively
- large balls, pressing together.
- Place the cakes in a greased, shallow baking pan and bake for 20 minutes at 350F.
- After 20 minutes move the cakes up under the broiler and broil for
- about 10 minutes, or until slightly braised.
- Remove and serve with tartar sauce, cocktail sauce, horseradish sauce or your favorite condiment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 193 | |
| Calories from Fat 19 | 10% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 19% |
| Potassium 268mg | 8% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.6g | 2% |
| Protein 7.32g | 12% |
