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Рецепт Peppers Unstuffed

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It's the end of summer and although the remaining peppers in your garden may be no larger than a small plum, you can still make a great "un-stuffed" peppers dinner!

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Порций: 6
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Ингредиенты

Cost per serving $0.60 view details
  • 3 large or 6 small chopped bell peppers (red or green)
  • 9 oz. meatless Italian sausage chopped into bite-sized pieces (thaw first if frozen)
  • 1 medium chopped onion
  • 1 cup long-grain partially cooked rice
  • 28 oz. can of coarse ground or crushed tomatoes
  • Panko bread crumbs for top garnish

Инструкции

  1. Spread ½ cup tomatoes on bottom of a 2 quart oven-safe casserole dish.
  2. Reserve another ½ cup of tomatoes to place on top of casserole.
  3. Mix all remaining ingredients in a large mixing bowl. Gently scoop
  4. into casserole dish.
  5. Pour remaining ½ cup tomatoes on top and spread over the casserole.
  6. Garnish with desired amount of Panko bread crumbs.
  7. Bake at 350 degrees for 35 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 191  
Calories from Fat 107 56%
Total Fat 12.83g 16%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 626mg 26%
Potassium 234mg 7%
Total Carbs 15.31g 4%
Dietary Fiber 2.8g 9%
Sugars 3.26g 2%
Protein 6.03g 10%
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