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Add a photoIt's the end of summer and although the remaining peppers in your garden may be no larger than a small plum, you can still make a great "un-stuffed" peppers dinner!
Ингредиенты
- 3 large or 6 small chopped bell peppers (red or green)
- 9 oz. meatless Italian sausage chopped into bite-sized pieces (thaw first if frozen)
- 1 medium chopped onion
- 1 cup long-grain partially cooked rice
- 28 oz. can of coarse ground or crushed tomatoes
- Panko bread crumbs for top garnish
Инструкции
- Spread ½ cup tomatoes on bottom of a 2 quart oven-safe casserole dish.
- Reserve another ½ cup of tomatoes to place on top of casserole.
- Mix all remaining ingredients in a large mixing bowl. Gently scoop
- into casserole dish.
- Pour remaining ½ cup tomatoes on top and spread over the casserole.
- Garnish with desired amount of Panko bread crumbs.
- Bake at 350 degrees for 35 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 107 | 56% |
| Total Fat 12.83g | 16% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 626mg | 26% |
| Potassium 234mg | 7% |
| Total Carbs 15.31g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.26g | 2% |
| Protein 6.03g | 10% |
