Рецепт Peppers Unstuffed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 60.68g	meatless 42.53g	onion 16.5g	rice 26.33g	panko bread crumbs 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.6	4.54	0.18	0.71	н/д	6.03	36.18
Total Fat (g)	0.18	12.55	0.02	0.07	н/д	12.83	76.98
Carbohydrates (g)	3.66	2.69	1.54	7.42	н/д	15.31	91.86
Ash (g)	0.29	1.91	0.06	0.11	н/д	2.36	14.16
Calories (kcal)	18.811	131.828	6.6	34.233	н/д	191.472	1148.832
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.16	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	1.18	н/д	0.33	н/д	н/д	1.5	9.0
Fructose (g)	1.37	н/д	0.21	н/д	н/д	1.58	9.48
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.95	20.83	14.7	18.02	н/д	109.51	657.06
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.55	0.0	0.7	0.01	н/д	3.26	19.56
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.1	0.3	0.1	н/д	2.8	16.8
Calcium (mg)	4.248	9.781	3.795	2.633	н/д	20.457	122.742
Iron (mg)	0.26	1.02	0.03	0.32	н/д	1.64	9.84
Magnesium (mg)	7.282	8.08	1.65	3.16	н/д	20.171	121.026
Phosphorus (mg)	15.777	29.768	4.785	11.323	н/д	61.653	369.918
Potassium (mg)	128.035	72.293	24.09	9.217	н/д	233.634	1401.804
Sodium (mg)	2.427	622.991	0.66	0.263	н/д	626.342	3758.052
Zinc (mg)	0.15	0.18	0.03	0.13	н/д	0.49	2.94
Copper (mg)	0.012	0.047	0.007	0.018	н/д	0.084	0.504
Manganese (mg)	0.067	0.089	0.021	0.124	н/д	0.301	1.806
Selenium (mcg)	0.1	3.1	0.1	2.0	н/д	5.3	31.8
Vitamin A, IU (IU)	1899.891	37.422	0.33	0.0	н/д	1937.643	11625.858
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	95.268	1.701	0.0	0.0	н/д	96.969	581.814
Beta Carotene (mcg)	985.443	22.538	0.165	0.0	н/д	1008.146	6048.876
Vitamin E (mg)	0.96	2.93	0.0	0.01	н/д	3.91	23.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	30.947	0.0	0.66	0.0	н/д	31.607	189.642
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.08	н/д	0.0	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	77.5	0.0	1.2	0.0	н/д	78.7	472.2
Thiamin (mg)	0.03	1.871	0.008	0.042	н/д	1.952	11.712
Riboflavin (mg)	0.055	0.204	0.005	0.003	н/д	0.266	1.596
Niacin (mg)	0.595	3.215	0.02	0.39	н/д	4.219	25.314
Pantothenic acid (mg)	0.194	0.047	0.02	0.103	н/д	0.363	2.178
Vitamin B-6 (mg)	0.176	0.204	0.02	0.024	н/д	0.424	2.544
Folate (mcg)	27.913	17.861	3.135	15.273	н/д	64.182	385.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.4	19.1	1.0	0.6	н/д	24.1	144.6
Folic acid (mcg)	0.0	0.0	0.0	14.483	н/д	14.483	86.898
Tryptophan (g)	0.006	0.068	0.002	0.008	н/д	0.084	0.504
Threonine (g)	0.024	0.191	0.003	0.026	н/д	0.245	1.47
Isoleucine (g)	0.012	0.238	0.002	0.032	н/д	0.284	1.704
Leucine (g)	0.024	0.387	0.005	0.058	н/д	0.474	2.844
Lysine (g)	0.024	0.31	0.007	0.026	н/д	0.368	2.208
Methionine (g)	0.006	0.064	0.0	0.016	н/д	0.086	0.516
Cystine (g)	0.012	0.077	0.0	0.016	н/д	0.104	0.624
Phenylalanine (g)	0.03	0.259	0.005	0.037	н/д	0.332	1.992
Tyrosine (g)	0.006	0.17	0.002	0.024	н/д	0.202	1.212
Valine (g)	0.018	0.251	0.003	0.042	н/д	0.315	1.89
Arginine (g)	0.024	0.374	0.017	0.058	н/д	0.473	2.838
Histidine (g)	0.012	0.128	0.002	0.016	н/д	0.157	0.942
Alanine (g)	0.018	0.208	0.003	0.042	н/д	0.272	1.632
Aspartic acid (g)	0.17	0.566	0.015	0.066	н/д	0.816	4.896
Glutamic acid (g)	0.127	1.033	0.043	0.137	н/д	1.341	8.046
Glycine (g)	0.018	0.2	0.005	0.032	н/д	0.255	1.53
Proline (g)	0.012	0.272	0.002	0.034	н/д	0.32	1.92
Serine (g)	0.03	0.268	0.003	0.037	н/д	0.338	2.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	1.965	0.007	0.021	н/д	2.011	12.066
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	0.0	3.019	0.002	0.024	н/д	3.045	18.27
Polyunsaturated (g)	0.042	6.566	0.003	0.021	н/д	6.633	39.798