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Hijiki has a mild flavor, so it's a good choice if you want to slip a sea vegetable unobtrusively into your soups and stews in order to fortify them with calcium, iron, and other nutrients. When rehydrated, it roughly quadruples in size, so a little goes a long way.

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Также известен как

  • Hijiki

Можно заменить

arame (This is milder than hijiki, and it doesn't expand as much when rehydrated.) OR dulse
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