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Рецепт Mom's Navy Bean Soup

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1 голос | 3801 визит

Comfort food at it's finest! Perfect for winter.

Порций: 8
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Ингредиенты

Cost per serving $1.71 view details

Инструкции

  1. Soak beans overnight in water, 2 inches above beans.
  2. Drain and add in 2 qts water, ham hocks, catsup, vinegar, sugar, salt, pepper and onion.
  3. Bring to boil, reduce heat, cover and simmer for 3 hrs.
  4. After soup has simmered about an hour, add in potatoes and carrots.
  5. Continue checking vegetables, and remove when they become tender. Set aside.
  6. After soup has simmered for 2 hrs; remove ham and cut meat from bones into chunks and return meat to soup.
  7. Continue cooking soup till beans are done and soup starts to thicken.
  8. Add in reserved carrots and potatoes to soup and heat thoroughly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 8 servings
Calories 179  
Calories from Fat 56 31%
Total Fat 6.22g 8%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 1624mg 68%
Potassium 475mg 14%
Total Carbs 11.6g 3%
Dietary Fiber 1.2g 4%
Sugars 5.48g 4%
Protein 18.24g 29%
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