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Ингредиенты
- 1Â 1/2 lb Chicken Breast (boneless,skinless, 1/3" - 1/2" thick)
- 2 tsp Salt
- 2 tsp Sugar
- 2 c. Flaked Coconut
- 1 c. Corn Starch
- 1/4 c. Flour
- 2 x Large eggs (beaten)
- 1/4 c. Water
- Â Â Deep fryer or possibly deep skillet
- Â Â Vegetable Oil (for deep frying)
- Â Â Rainforest Cafe Honey Mustard Dressing
Инструкции
- Trim chicken breast so the pcs will measure 4" long and about 2 1/2" wide. Sprinkles sugar and salt over chicken breast and place in a zip lock bag and marinate in refrigerator for 4 hrs. When chicken breast are ready to be prepared, rinse lightly and drain.
- Place coconut,corn starch, and flour in a bowl and mix well. In separate bowl place beaten Large eggs and add in water, blend well. Have oil warm and ready to fry chicken breast. Dip chicken breast in egg wash and then place chicken breast in coconut mix, coated well.
- Carefully place chicken in warm oil and cook till lightly golden brown.
- Remove and place on a paper towel.
- When frying chicken don't crowd and keep a check on the oil so it does not burn. The coconut chicken was served with the honey mustard on top of the chicken pcs, we have elected to serve the sauce on the side. For presentation and tasty side compliment. Slice a ripe pineapple in 1/8" pcs and cut the round slices in half. Lightly saute/fry the pineapple in a non stick sauce pan which has been sprayed with a non stick spray just till heated through. The pineapple will turn more intense yellow.
- Serving fresh sauteed pineapple is also great with a pork entree
- Ease of
- Cooking: Medium Difficulty
- Notes:This is a tasty way to do up Chicken Tenders. The coconut adds a sweet and crispy touch which is just right!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 549g | |
| Recipe makes 4 servings | |
| Calories 1164 | |
| Calories from Fat 614 | 53% |
| Total Fat 68.54g | 86% |
| Saturated Fat 23.87g | 95% |
| Trans Fat 0.16g | |
| Cholesterol 423mg | 141% |
| Sodium 1507mg | 63% |
| Potassium 999mg | 29% |
| Total Carbs 40.63g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.6g | 2% |
| Protein 90.41g | 145% |
