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Add a photoПорций: 4
Ингредиенты
- 1 x Celery, chop
- 1 x Green pepper, chop
- 1 med Onion, quartered
- 4 Tbsp. Tapioca, quick-cooking
- 4 x Chicken breasts- boned, cut
- 8 ounce Pineapple chunks unsweetened
- 1/3 c. Dark brown sugar, packed
- 1/3 c. Red wine vinegar
- 1 Tbsp. Soy sauce
- 1/4 tsp Garlic pwdr
- 1/4 tsp Ginger, grnd Rice, warm cooked
Инструкции
- CROCKPOT: Put vegs.in bottom of crockpot. Sprinkle tapioca over vegetable Place chicken atop vegs. Combine all remaining ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hrs. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.
- OVEN: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add in chicken to pan. Combine all remaining ingreds. except rice in a small bowl. Pou over chicken. Cover pan tightly with foil. Bake in 300 deg.
- oven for 2 hour Before serving make rice. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 381 | |
| Calories from Fat 117 | 31% |
| Total Fat 13.0g | 16% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 329mg | 14% |
| Potassium 485mg | 14% |
| Total Carbs 34.47g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 22.86g | 15% |
| Protein 30.06g | 48% |
