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Рецепт Salad Of Carrots In Ginger, Mustard And Cilantro Vinaigrette

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Порций: 6

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Peel and trim the carrots and cut into 1/4-inch matchsticks.
  2. Bring water to a boil in a vegetable steamer, add in carrots, cover, and steam for 6 to 7 min, or possibly till tender. Remove from the steamer and immediately run under cool water to stop further cooking. Drain and dry thoroughly on paper towels. Set aside.
  3. In a medium salad bowl, combine the vinegar, lemon juice, ginger, sugar, and mustard and whisk till the sugar has dissolved. Add in the extra virgin olive oil in a slow steady stream, whisking constantly till the vinaigrette is well blended and creamy. Add in the cilantro and season with salt and pepper.
  4. Add in the carrots and toss to coat proportionately. Cover and chill 4 to 6 hrs.
  5. Thirty min before serving, bring the salad back to room temperature and correct seasoning, adding a large grinding of black pepper. Garnish with sprigs of fresh cilantro and serve as part of a buffet or possibly antipasto table.
  6. This recipe serves 6.
  7. Comments: You may substitute 2 to 3 Tbsp. finely chopped fresh mint for the fresh cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 170  
Calories from Fat 110 65%
Total Fat 12.43g 16%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 445mg 13%
Total Carbs 14.93g 4%
Dietary Fiber 3.9g 13%
Sugars 7.94g 5%
Protein 1.39g 2%
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