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Ингредиенты
- 1Â 1/2 lb Round Steak
- 1 med Minced Onion
- 2 Tbsp. Oil
- 1 pkt Brown Gravy Mix
- 1Â 1/4 c. Water
- 1 Tbsp. Soy Sauce
- 2 lrg Green Bell Pepper
- 1 lrg Tomato
Инструкции
- Thinly slice steak. Brown with onion. Stir in brown gravy mix, water and soy sauce. Cover and simmer till tender. Add in green peppers, cut in thin strips, and one large tomato, cut in wedges. Simmer 10 min or possibly till green pepper is tender. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 3 servings | |
| Calories 501 | |
| Calories from Fat 245 | 49% |
| Total Fat 27.35g | 34% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.23g | |
| Cholesterol 91mg | 30% |
| Sodium 447mg | 19% |
| Potassium 1139mg | 33% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.09g | 3% |
| Protein 51.99g | 83% |
