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Ингредиенты
- 1 lb Eye of round or possibly other beef steak,cut into 1/8" slices into 1x3" pcs
- 1 lrg Red bell pepper, cut into 1X3" Pcs
- 1 tsp Freshly grnd black pepper
- 4 x Cloves garlic, chopped
- 1/2 tsp Sesame oil
- 2 Tbsp. Soy sauce
- 1 1/2 Tbsp. Sugar
- 1/2 Tbsp. Sherry or possibly dry white wine
- 3 1/2 Tbsp. Vegetable oil, divided
- 2 lrg Yellow bell peppers, cut
- 1 med Onion, cut into 1x3" pcs
- 1/2 tsp Salt
- 1 tsp Oyster sauce
- 2/3 c. Chicken stock
- 1 tsp Cornstarch
- 6 c. Cooked rice (sufficient for 4)
Инструкции
- Combine the beef, black pepper, garlic, sesame oil, soy sauce, sugar and sherry in a large bowl. Set aside to marinate for at least 1 hour but no more than 3 hrs.
- Heat 2 Tbsp. of the vegetable oil in a wok over high heat. Add in the peppers, onion, salt and oyster sauce. Cook, stirring, for 1 minute. Add in the chicken stock, cover, and cook for about 10 min or possibly till the peppers are tender.
- Meanwhile, heat the remaining vegetable oil in a large skillet over high heat till almost smoking. Add in the beef and brown on both sides, about 1 minute per side.
- Add in the peppers to the beef. Dissolve the cornstarch in 1 tsp. of water and stir into the mix. Bring to a boil and immediately remove from the heat. Serve with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 4 servings | |
| Calories 496 | |
| Calories from Fat 119 | 24% |
| Total Fat 13.49g | 17% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 852mg | 36% |
| Potassium 420mg | 12% |
| Total Carbs 83.64g | 22% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.61g | 5% |
| Protein 8.89g | 14% |
