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Рецепт Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Brown Gravy Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		steak
226.8g 		onion
33.0g 		oil
9.07g 		gravy
0.0g 		water
98.75g 		soy sauce
5.33g 		bell pepper
89.65g 		tomatoes
55.21g 		Всего в порции Всего в рецепте
Protein (g) 50.03 0.36 0.0 н/д 0.0 0.33 0.77 0.49 51.99 155.97
Total Fat (g) 17.98 0.03 9.07 н/д 0.0 0.0 0.15 0.11 27.35 82.05
Carbohydrates (g) 0.0 3.08 0.0 н/д 0.0 0.41 4.16 2.16 9.81 29.43
Ash (g) 2.49 0.12 0.0 н/д 0.1 0.82 0.39 0.28 4.19 12.57
Calories (kcal) 376.482 13.2 80.149 н/д 0.0 2.827 17.931 9.937 500.526 1501.578
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.1 0.0 0.43 1.29
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д 1.04 0.69 2.38 7.14
Fructose (g) н/д 0.43 н/д н/д н/д н/д 1.0 0.76 2.19 6.57
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 29.41 0.0 н/д 98.65 3.77 84.18 52.17 424.76 1274.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 н/д 0.0 0.09 2.15 1.45 5.09 15.27
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 н/д 0.0 0.0 1.5 0.7 2.8 8.4
Calcium (mg) 47.627 7.59 0.0 н/д 2.963 1.013 8.965 5.521 73.679 221.037
Iron (mg) 4.2 0.07 0.0 н/д 0.0 0.1 0.3 0.15 4.82 14.46
Magnesium (mg) 54.431 3.3 0.0 н/д 0.988 2.293 8.965 6.073 76.05 228.15
Phosphorus (mg) 480.809 9.57 0.0 н/д 0.0 6.667 17.931 13.25 528.226 1584.678
Potassium (mg) 791.52 48.18 0.0 н/д 0.0 11.573 156.893 130.84 1139.007 3417.021
Sodium (mg) 136.078 1.32 0.0 н/д 3.95 300.64 2.69 2.76 447.438 1342.314
Zinc (mg) 9.25 0.06 0.0 н/д 0.01 0.03 0.12 0.09 9.56 28.68
Copper (mg) 0.227 0.013 0.0 н/д 0.01 0.005 0.063 0.033 0.351 1.053
Manganese (mg) 0.023 0.043 н/д н/д 0.0 0.022 0.108 0.061 0.256 0.768
Selenium (mcg) 60.1 0.2 0.0 н/д 0.0 0.0 0.0 0.0 60.3 180.9
Vitamin A, IU (IU) 0.0 0.66 0.0 н/д 0.0 0.0 331.717 459.872 792.249 2376.747
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 16.138 23.187 39.324 117.972
Beta Carotene (mcg) 0.0 0.33 0.0 н/д 0.0 0.0 186.479 247.878 434.687 1304.061
Vitamin E (mg) 0.75 0.01 0.84 н/д 0.0 0.0 0.33 0.3 2.22 6.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1420.468 1420.468 4261.404
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 н/д 0.0 0.0 305.718 67.904 374.942 1124.826
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.07 0.07 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 н/д 0.0 0.0 72.1 7.0 81.5 244.5
Thiamin (mg) 0.204 0.017 0.0 н/д 0.0 0.002 0.054 0.022 0.298 0.894
Riboflavin (mg) 0.318 0.01 0.0 н/д 0.0 0.009 0.027 0.011 0.374 1.122
Niacin (mg) 14.946 0.04 0.0 н/д 0.0 0.117 0.43 0.326 15.859 47.577
Pantothenic acid (mg) 1.429 0.04 0.0 н/д 0.0 0.016 0.09 0.05 1.624 4.872
Vitamin B-6 (mg) 1.474 0.04 0.0 н/д 0.0 0.008 0.197 0.044 1.763 5.289
Folate (mcg) 27.216 6.27 0.0 н/д 0.0 0.747 8.965 8.281 51.479 154.437
Vitamin B-12 (mcg) 3.61 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.61 10.83
Choline (mg) 208.9 2.0 н/д н/д 0.0 1.0 4.9 3.7 220.5 661.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.003 0.0 н/д н/д 0.005 0.009 0.006 0.363 1.089
Threonine (g) 1.996 0.007 0.0 н/д н/д 0.013 0.036 0.017 2.068 6.204
Isoleucine (g) 2.268 0.003 0.0 н/д н/д 0.016 0.018 0.011 2.316 6.948
Leucine (g) 3.992 0.01 0.0 н/д н/д 0.027 0.036 0.017 4.081 12.243
Lysine (g) 4.218 0.013 0.0 н/д н/д 0.019 0.036 0.017 4.303 12.909
Methionine (g) 1.293 0.0 0.0 н/д н/д 0.005 0.009 0.006 1.312 3.936
Cystine (g) 0.658 0.0 0.0 н/д н/д 0.006 0.009 0.006 0.678 2.034
Phenylalanine (g) 1.973 0.01 0.0 н/д н/д 0.018 0.081 0.039 2.12 6.36
Tyrosine (g) 1.588 0.003 0.0 н/д н/д 0.012 0.009 0.006 1.618 4.854
Valine (g) 2.472 0.007 0.0 н/д н/д 0.017 0.036 0.011 2.542 7.626
Arginine (g) 3.243 0.033 0.0 н/д н/д 0.023 0.027 0.011 3.337 10.011
Histidine (g) 1.588 0.003 0.0 н/д н/д 0.009 0.009 0.006 1.614 4.842
Alanine (g) 3.039 0.007 0.0 н/д н/д 0.015 0.036 0.017 3.113 9.339
Aspartic acid (g) 4.559 0.03 0.0 н/д н/д 0.036 0.188 0.077 4.89 14.67
Glutamic acid (g) 7.507 0.086 0.0 н/д н/д 0.079 0.17 0.237 8.079 24.237
Glycine (g) 3.039 0.01 0.0 н/д н/д 0.015 0.027 0.011 3.102 9.306
Proline (g) 2.381 0.003 0.0 н/д н/д 0.025 0.018 0.011 2.438 7.314
Serine (g) 1.973 0.007 0.0 н/д н/д 0.019 0.045 0.017 2.06 6.18
Cholesterol (mg) 90.719 0.0 0.0 н/д 0.0 0.0 0.0 0.0 90.719 272.157
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 0.702
Saturated Fat (g) 7.076 0.013 0.674 н/д 0.0 0.001 0.054 0.017 7.834 23.502
Phytosterols (mg) н/д 4.95 22.667 н/д н/д н/д 8.069 3.864 39.55 118.65
Monounsaturated Fat (g) 7.779 0.003 2.061 н/д 0.0 0.001 0.009 0.017 9.869 29.607
Polyunsaturated (g) 0.68 0.007 5.906 н/д 0.0 0.001 0.054 0.044 6.692 20.076