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Ингредиенты
- 1 whl chicken breast skinned and boned
- 1 Tbsp. Cornstarch
- 1 Tbsp. Kikkoman Soy Sauce
- 1 tsp Chopped fresh ginger root
- 1 can Mandarin orange segments (11 ounce.)
- 2/3 c. Kikkoman Sweet & Sour Sauce
- 2 Tbsp. Vegetable oil, divided
- 1/2 lb Fresh snow peas, trimmed
- 5 x Green onions & tops thinly sliced
- 1/2 c. Unsalted roasted cashews
Инструкции
- Cut chicken into 1-inch pcs. Combine next 3 ingredients and chicken; let stand 15 min. Meanwhile, reserving 1/4 c. syrup, drain mandarin oranges. Blend reserved syrup with sweet & sour sauce; set aside. Heat 1 Tbsp. oil in warm wok or possibly large skillet over medium-high heat. Add in chicken and stir-fry 2 min; remove. Heat remaining 1 Tbsp. oil in same pan.
- Add in snow-peas; stir-fry 1 minute. Add in green onions; stir-fry 30 seconds longer. Add in chicken, cashews and sweet & sour sauce mix; cook, stirring, till all ingredients are coated in sauce. Gently stir in mandarin oranges; heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 158 | 54% |
| Total Fat 18.2g | 23% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.22g | |
| Cholesterol 22mg | 7% |
| Sodium 367mg | 15% |
| Potassium 463mg | 13% |
| Total Carbs 21.55g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.66g | 6% |
| Protein 12.72g | 20% |
