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Рецепт Sweet And Sour Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $1.73 view details
  • 1/4 c. Bisquick baking mix
  • 4 x Boneless chicken breast halves (about 1 1/2 lb.)
  • 1/4 c. Cornflakes crumbs
  • 9 ounce Jar sweet and sour sauce
  • 1/4 tsp Salt
  • 8 1/2 ounce Can pineapple chunks in syrup, liquid removed
  • 1/4 tsp Paprika
  • 1/8 tsp Pepper
  • 1/4 med Green pepper, cut into 1/4" strips

Инструкции

  1. Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.
  2. Moisten chicken with cool water. Shake chicken in bag, one piece at a time, to coat.
  3. Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2". Cover with waxed paper and microwave on high (100%) 8 min; rotate dish 1/2 turn.
  4. Microwave till done, 6 to 8 min.
  5. Place remaining ingredients in 4 c. microwaving measure. Cover with waxed paper and microwave on high (100%) 3 min; stir. Cover with waxed paper and microwave till green pepper is crisp-tender, 2 or possibly 3 min. Serve over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 399  
Calories from Fat 128 32%
Total Fat 14.22g 18%
Saturated Fat 4.02g 16%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 353mg 15%
Potassium 467mg 13%
Total Carbs 37.31g 10%
Dietary Fiber 1.6g 5%
Sugars 28.62g 19%
Protein 30.31g 48%
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