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Рецепт Sweet And Sour Chicken With Coconut Ginger Rice

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0 голосов | 1699 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.08 view details
  • 1 1/2 c. pineapple juice and water
  • 1 x (8-oz) can pineapple chunks in juice (use juice above)
  • 1 x (7-oz) box coconut ginger rice
  • 1 Tbsp. sesame oil
  • 4 c. frzn popcorn chicken bites
  • 1 x (16-oz) bag frzn broccoli stir-fry
  • 1 x (16-oz) jar sweet and sour dinner sauce
  • 2 Tbsp. honey

Инструкции

  1. Place water in medium saucepan. Cover and bring to boil on high heat for rice. Stir rice and seasoning packet (from rice) into boiling water.
  2. Reduce heat to low, cover and simmer 20 min.
  3. Preheat wok or possibly frying panon high for 2 min. Place sesame oil in wok and swirl to coat. Add in chicken and cook 3 min, stirring frequently to prevent burning. Add in pineapple and broccoli stir-fry. Stir, cover and reduce heat to medium-high. Cook 7 min, stirring occasionally. Add in sweet and sour sauce and honey. Stir, cover and reduce heat to low. Simmer 8 min.
  4. Remove rice from heat and let stand 4 min. Serve chicken and vegetables over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 684g
Calories 645  
Calories from Fat 127 20%
Total Fat 14.33g 18%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 774mg 22%
Total Carbs 134.18g 36%
Dietary Fiber 2.9g 10%
Sugars 114.84g 77%
Protein 2.36g 4%
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