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Рецепт Courgette With Lemon Basil Dressing

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Порций: 6

Ингредиенты

Cost per serving $0.69 view details
  • 2 Tbsp. fresh lemon juice
  • 1 tsp grated lemon peel
  • 1 tsp Dijon mustard
  • 5 Tbsp. extra virgin olive oil
  • 1/2 c. thinly-sliced fresh basil
  • 1/2 c. paper-thin slices red onion Salt to taste Freshly-grnd black pepper to taste
  • 1 1/2 lb medium courgette trimmed, quartered lengthwise, then cut crosswise in half

Инструкции

  1. Combine lemon juice, lemon peel and mustard in bowl; gradually whisk in oil. Stir in basil and onion. Season with salt and pepper. Let stand at least 1 hour and up to 6 hrs, stirring occasionally.
  2. Steam courgette till just crisp-tender, about 5 min. Transfer to large bowl; cold completely. Add in dressing and toss to coat. Let stand 1 hour for flavors to develop, stirring often.
  3. This recipe yields 6 to 8 servings.
  4. Comments: "I have a 'stragglers Thanksgiving' - which's what I call it - at my house every year," writes Frances Teasley of North Hollywood, California. "I know a lot of people who, like me, do not have any family nearby. Thirteen years ago I started inviting a few people for dinner. And which small holiday gathering has become a big tradition among my friends. For weekday meals, I look for shortcuts and do-aheads. But for holiday meals, I like to do everything the same day because I love the smell of cooking which fills the house."
  5. Nice, fresh flavors for a side dish or possibly salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 6 servings
Calories 119  
Calories from Fat 101 85%
Total Fat 11.48g 14%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 290mg 8%
Total Carbs 4.15g 1%
Dietary Fiber 1.3g 4%
Sugars 2.01g 1%
Protein 1.36g 2%
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