Рецепт Courgette With Lemon Basil Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced fresh basil
1/2 c. paper-thin slices red onion Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		lemon peel
0.33g 		mustard
0.83g 		olive oil
11.25g 		courgette
107.73g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.04 0.0 1.3 1.36 8.16
Total Fat (g) 0.0 0.0 0.03 11.25 0.19 11.48 68.88
Carbohydrates (g) 0.44 0.05 0.04 0.0 3.61 4.15 24.9
Ash (g) 0.01 0.0 0.03 0.0 0.67 0.71 4.26
Calories (kcal) 1.271 0.157 0.558 99.45 17.237 118.672 712.032
Starch (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д н/д 0.0 н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.81 0.81 4.86
Fructose (g) н/д н/д 0.0 н/д 1.02 1.02 6.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.27 0.69 0.0 101.95 107.53 645.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.01 0.0 1.86 2.01 12.06
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.3 7.8
Calcium (mg) 0.356 0.447 0.483 0.113 16.159 17.558 105.348
Iron (mg) 0.0 0.0 0.01 0.06 0.38 0.46 2.76
Magnesium (mg) 0.305 0.05 0.408 0.0 18.314 19.077 114.462
Phosphorus (mg) 0.305 0.04 0.883 0.0 40.937 42.165 252.99
Potassium (mg) 6.303 0.533 1.15 0.113 282.248 290.348 1742.088
Sodium (mg) 0.051 0.02 9.458 0.225 10.773 20.527 123.162
Zinc (mg) 0.0 0.0 0.01 0.0 0.31 0.32 1.92
Copper (mg) 0.002 0.0 0.001 0.0 0.054 0.056 0.336
Manganese (mg) 0.001 н/д 0.004 0.0 0.194 0.198 1.188
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 1.017 0.167 0.592 0.0 215.457 217.232 1303.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.01 0.033 0.0 10.773 10.867 65.202
Beta Carotene (mcg) 0.153 0.023 0.242 0.0 129.274 129.692 778.152
Vitamin E (mg) 0.01 0.0 0.0 1.61 0.13 1.76 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.06 0.15 0.0 2289.229 2289.896 13739.376
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.09 н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.4 0.0 0.0 18.3 21.1 126.6
Thiamin (mg) 0.002 0.0 0.003 0.0 0.054 0.058 0.348
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.151 0.152 0.912
Niacin (mg) 0.005 0.001 0.004 0.0 0.528 0.539 3.234
Pantothenic acid (mg) 0.005 0.001 0.003 0.0 0.172 0.181 1.086
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.237 0.241 1.446
Folate (mcg) 0.661 0.043 0.058 0.0 31.241 32.004 192.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.2 0.0 10.2 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.011 0.011 0.066
Threonine (g) н/д н/д 0.001 0.0 0.032 0.034 0.204
Isoleucine (g) н/д н/д 0.001 0.0 0.043 0.044 0.264
Leucine (g) н/д н/д 0.003 0.0 0.075 0.078 0.468
Lysine (g) н/д н/д 0.002 0.0 0.075 0.078 0.468
Methionine (g) н/д н/д 0.001 0.0 0.022 0.022 0.132
Cystine (g) н/д н/д 0.001 0.0 0.011 0.011 0.066
Phenylalanine (g) н/д н/д 0.001 0.0 0.043 0.045 0.27
Tyrosine (g) н/д н/д 0.001 0.0 0.032 0.033 0.198
Valine (g) н/д н/д 0.002 0.0 0.054 0.056 0.336
Arginine (g) н/д н/д 0.002 0.0 0.054 0.056 0.336
Histidine (g) н/д н/д 0.001 0.0 0.032 0.033 0.198
Alanine (g) н/д н/д 0.001 0.0 0.065 0.066 0.396
Aspartic acid (g) н/д н/д 0.003 0.0 0.162 0.165 0.99
Glutamic acid (g) н/д н/д 0.006 0.0 0.14 0.146 0.876
Glycine (g) н/д н/д 0.002 0.0 0.054 0.056 0.336
Proline (g) н/д н/д 0.003 0.0 0.043 0.046 0.276
Serine (g) н/д н/д 0.002 0.0 0.054 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 1.554 0.043 1.599 9.594
Phytosterols (mg) н/д 0.117 н/д 24.863 н/д 24.979 149.874
Monounsaturated Fat (g) 0.0 0.0 0.022 8.208 0.011 8.241 49.446
Polyunsaturated (g) 0.0 0.0 0.008 1.184 0.086 1.278 7.668