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Ингредиенты
- 2 x Large eggs
- 1/2 c. Lowfat milk
- 2 c. Butter-flavored cracker crumbs
- 1/2 tsp Garlic salt
- 1/4 tsp Dry oregano
- 1/4 tsp Dry tarragon
- 1/4 tsp Freshly-grnd black pepper
- 1 lb Lake perch fillets Veg. oil
Инструкции
- In a shallow bowl, beat Large eggs and lowfat milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Cut perch into serving-size pcs; dip in egg mix, then coat with crumbs.
- Heat oil in a skillet over medium heat. Fry fish for several min on each side, or possibly till it flakes easily with a fork.
- This recipe yields 4 servings.
- Comments: Your favorite fisherman would be proud to find his catch fried with this golden brown coating. It gets raves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 33 | 12% |
| Total Fat 3.73g | 5% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 64mg | 3% |
| Potassium 151mg | 4% |
| Total Carbs 48.54g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.05g | 1% |
| Protein 9.55g | 15% |
