Распечатать
E-mail
Add a photoNot many recipes inspire me to deep fry, I hate the clean up! But I made an exception for this one! I saw this recipe on The Pioneer Woman's website a couple days ago. Since I have an abundance of zucchini coming from my garden right now, I had to try to make a gluten-free version of it. Don't they look amazing? I used my all-purpose gluten-free flour mix in this recipe and ground-up gluten-free veggie flavored crackers instead of using bread crumbs. If I had it at the time, I would have used a packet of Hidden Valley Ranch Dips mix instead of the gluten-free flour and mixed Parmesan cheese into the cracker crumbs, it sounds so good doesn't it?! These little babies were so easy to make too! I will definitely be making these again! Thanks Ree! I love your show too!
| Tags: |
Ингредиенты
- oil for frying
- 1 good sized zucchini or 2 small ones
- 1/3 cup gluten-free All-Purpose Flour Mix (link below)
- 1/3 cup milk or dairy free substitute
- 1/2 cup gluten-free bread crumbs or cracker crumbs
- salt and pepper to taste
Инструкции
- Heat a heavy skillet over medium heat. Add about 1/2 inch of oil. Slice your zucchini about 1/4 inch thick and set aside. Put the milk, all-purpose flour and bread crumbs or cracker crumbs in 3 separate dishes.
- Dredge each zucchini slice in the flour, then dip into the milk and finally into the bread/cracker crumbs, patting it on there good. Set them aside until your oil is hot enough. You will have batter coated fingers at this point but these are worth it!
- When the oil is sizzling hot, but not smoking, place several of the zucchini slices into the pan. Cook for a minute or two until they are golden brown.
- Flip them over and fry the second side.
- Remove them from the hot oil and place onto a wire rack lined with paper towels to soak up the excess oil. Lightly sprinkle them with salt and pepper if you so choose.
- Continue frying until they are all done.
- These would be yummy dipped into Honey Mustard or Ranch dressing. Ree recommends a sweet sauce made with apricot preserves, pineapple juice, soy sauce and dry mustard. Enjoy this delicious little snack! They are sooo good!
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 299 | |
| Calories from Fat 35 | 12% |
| Total Fat 3.96g | 5% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 67mg | 3% |
| Potassium 670mg | 19% |
| Total Carbs 56.43g | 15% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.69g | 5% |
| Protein 10.22g | 16% |
