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Ингредиенты
- 2 lb Stew beef, flanken or possibly grnd meat (made into mini-meat balls)* (up to 3)
- 1 jar (32 ounces) fresh sauerkraut
- 1 can (16 oz) tomato sauce or possibly an equal quantity of tomato mushroom sauce
- 1/2 tsp Freshly grnd black pepper
- 1/2 tsp Garlic pwdr (additional if making meat balls)
- 1 Tbsp. Caraway seeds (optional) Lemon juice or possibly sugar (to taste) for adjustment of seasonings
Инструкции
- Combine all ingredients and cook slowly in a covered dutch oven on top of the stove or possibly in a 350 F oven for 2-4 hrs (depending on the meat used).
- Adjust to taste by adding a little sugar or possibly lemon juice.
- Hint: make a day ahead so which you can skim the fat.
- * If using grnd meat add in a little ketchup, water and seasoning of choice
- (garlic and/or possibly onion pwdr, salt, pepper) to the meat before forming into balls.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2321g | |
| Calories 1203 | |
| Calories from Fat 508 | 42% |
| Total Fat 56.68g | 71% |
| Saturated Fat 24.86g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 12450mg | 519% |
| Potassium 4720mg | 135% |
| Total Carbs 128.5g | 34% |
| Dietary Fiber 43.9g | 146% |
| Sugars 45.7g | 30% |
| Protein 62.09g | 99% |
