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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1/2 tsp Finely minced fresh ginger
- 1 x Garlic clove peeled and finely minced
- 1 c. Sliced onions (2 med.)
- 1 x Green pepper, in 1/4" strips
- 1 c. Diagonally sliced celery (3 med. stalks)
- 1 c. Beef stock preferably homemade
- 2 Tbsp. Soy sauce
- 1 tsp Granulated sugar
- 1/2 tsp Salt
- 1 Tbsp. Cornstarch
- 1 lb Boneless beef steak sirloin or possibly round very thinly sliced
- 3 med Tomatoes (1 lb.) peeled and quartered Salt and pepper to taste
- 4 x Servings warm cooked rice
Инструкции
- Note: To vary this dish, add in broccoli florets or possibly bok choi, coarsely minced.
- In a wok or possibly heavy skillet, heat the oil. Add in ginger, garlic, onions, green pepper and celery; saute/fry several min, stirring, till tender-crisp.
- Remove vegetables. (Can be done up to this point in advance, if you like.)
- Combine stock, soy sauce, sugar, salt and cornstarch in a small bowl; set aside.
- Heat skillet, adding more oil if needed. Add in beef and sear quickly, stirring frequently, several min. Add in stock-soy sauce mix and cook, stirring constantly, till thickened. Add in reserved cooked vegetables. Add in quartered tomatoes and heat through.
- Serve with warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 189 | 57% |
| Total Fat 21.06g | 26% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 52mg | 17% |
| Sodium 823mg | 34% |
| Potassium 705mg | 20% |
| Total Carbs 11.25g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.5g | 4% |
| Protein 24.27g | 39% |
