Рецепт Asian Beef With Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Beef stock preferably homemade
4 x Servings warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		ginger
0.23g 		garlic
0.65g 		onions
25.87g 		pepper
24.4g 		celery
22.47g 		soy sauce
8.0g 		sugar
1.05g 		salt
0.75g 		cornstarch
2.0g 		beef steak sirloin
110.0g 		tomatoes
83.95g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.28 0.21 0.16 0.5 0.0 0.0 0.01 22.33 0.74 н/д 24.27 97.08
Total Fat (g) 6.8 0.0 0.0 0.03 0.04 0.04 0.0 0.0 0.0 0.0 13.98 0.17 н/д 21.06 84.24
Carbohydrates (g) 0.0 0.04 0.22 2.42 1.13 0.67 0.61 1.05 0.0 1.83 0.0 3.29 н/д 11.25 45.0
Ash (g) 0.0 0.0 0.01 0.09 0.1 0.17 1.22 0.0 0.75 0.0 1.13 0.42 н/д 3.9 15.6
Calories (kcal) 60.112 0.186 0.972 10.35 4.879 3.596 4.24 4.064 0.0 7.62 221.091 15.111 н/д 332.22 1328.88
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.26 0.03 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д 0.51 0.28 0.12 н/д н/д н/д н/д н/д 1.05 н/д 1.97 7.88
Fructose (g) н/д н/д н/д 0.33 0.27 0.11 н/д н/д н/д н/д н/д 1.15 н/д 1.87 7.48
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.18 0.38 23.06 22.9 21.45 5.66 0.0 0.0 0.17 72.7 79.33 н/д 225.83 903.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.1 0.59 0.41 0.14 1.05 0.0 0.0 0.0 2.21 н/д 5.5 22.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 1.0 н/д 2.3 9.2
Calcium (mg) 0.0 0.037 1.181 5.951 2.44 8.989 1.52 0.011 0.18 0.04 26.399 8.395 н/д 55.142 220.568
Iron (mg) 0.0 0.0 0.01 0.05 0.08 0.04 0.15 0.0 0.0 0.01 1.63 0.23 н/д 2.22 8.88
Magnesium (mg) 0.0 0.1 0.163 2.588 2.44 2.472 3.44 0.0 0.008 0.06 23.099 9.234 н/д 43.603 174.412
Phosphorus (mg) 0.0 0.079 0.998 7.504 4.879 5.393 10.0 0.0 0.0 0.26 205.692 20.147 н/д 254.953 1019.812
Potassium (mg) 0.0 0.965 2.617 37.778 42.691 58.429 17.36 0.021 0.06 0.06 346.486 198.956 н/д 705.421 2821.684
Sodium (mg) 0.0 0.03 0.111 1.035 0.732 17.978 450.96 0.0 290.685 0.18 57.198 4.197 н/д 823.106 3292.424
Zinc (mg) 0.0 0.0 0.01 0.04 0.03 0.03 0.04 0.0 0.0 0.0 3.9 0.14 н/д 4.2 16.8
Copper (mg) 0.0 0.001 0.002 0.01 0.017 0.009 0.008 0.0 0.0 0.001 0.077 0.05 н/д 0.175 0.7
Manganese (mg) н/д 0.001 0.011 0.034 0.029 0.022 0.034 0.0 0.001 0.001 0.011 0.092 н/д 0.236 0.944
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 25.2 0.0 н/д 25.6 102.4
Vitamin A, IU (IU) 0.0 0.0 0.059 0.518 90.262 100.902 0.0 0.0 0.0 0.0 0.0 699.283 н/д 891.022 3564.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 4.944 0.0 0.0 0.0 0.0 0.0 35.258 н/д 44.593 178.372
Beta Carotene (mcg) 0.0 0.0 0.033 0.259 50.742 60.676 0.0 0.0 0.0 0.0 0.0 376.924 н/д 488.633 1954.532
Vitamin E (mg) 0.63 0.0 0.0 0.01 0.09 0.06 0.0 0.0 0.0 0.0 0.4 0.45 н/д 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2159.969 н/д 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 1.035 83.187 63.597 0.0 0.0 0.0 0.0 0.0 103.255 н/д 251.179 1004.716
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.1 н/д 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.9 19.6 0.7 0.0 0.0 0.0 0.0 0.0 10.7 н/д 33.1 132.4
Thiamin (mg) 0.0 0.0 0.001 0.013 0.015 0.004 0.002 0.0 0.0 0.0 0.066 0.034 н/д 0.135 0.54
Riboflavin (mg) 0.0 0.0 0.001 0.008 0.007 0.013 0.014 0.0 0.0 0.0 0.11 0.017 н/д 0.17 0.68
Niacin (mg) 0.0 0.002 0.005 0.031 0.117 0.072 0.176 0.0 0.0 0.0 6.589 0.495 н/д 7.486 29.944
Pantothenic acid (mg) 0.0 0.0 0.004 0.031 0.024 0.056 0.024 0.0 0.0 0.0 0.638 0.076 н/д 0.854 3.416
Vitamin B-6 (mg) 0.0 0.0 0.008 0.031 0.054 0.016 0.012 0.0 0.0 0.0 0.605 0.067 н/д 0.793 3.172
Folate (mcg) 0.0 0.026 0.02 4.916 2.44 8.09 1.12 0.0 0.0 0.0 12.1 12.592 н/д 41.303 165.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 0.0 н/д 1.15 4.6
Choline (mg) н/д 0.1 0.2 1.6 1.3 1.4 1.5 0.0 0.0 0.0 93.3 5.6 н/д 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 0.002 0.002 0.007 н/д 0.0 0.0 0.143 0.008 н/д 0.166 0.664
Threonine (g) 0.0 0.0 0.001 0.005 0.01 0.004 0.02 н/д 0.0 0.0 0.891 0.025 н/д 0.957 3.828
Isoleucine (g) 0.0 0.0 0.001 0.003 0.005 0.004 0.024 н/д 0.0 0.0 1.012 0.017 н/д 1.066 4.264
Leucine (g) 0.0 0.0 0.002 0.008 0.01 0.007 0.04 н/д 0.0 0.001 1.782 0.025 н/д 1.874 7.496
Lysine (g) 0.0 0.0 0.002 0.01 0.01 0.007 0.029 н/д 0.0 0.0 1.892 0.025 н/д 1.975 7.9
Methionine (g) 0.0 0.0 0.001 0.0 0.002 0.002 0.007 н/д 0.0 0.0 0.583 0.008 н/д 0.604 2.416
Cystine (g) 0.0 0.0 0.0 0.0 0.002 0.0 0.009 н/д 0.0 0.0 0.286 0.008 н/д 0.306 1.224
Phenylalanine (g) 0.0 0.0 0.001 0.008 0.022 0.004 0.026 н/д 0.0 0.0 0.88 0.059 н/д 1.001 4.004
Tyrosine (g) 0.0 0.0 0.001 0.003 0.002 0.002 0.018 н/д 0.0 0.0 0.715 0.008 н/д 0.75 3.0
Valine (g) 0.0 0.0 0.002 0.005 0.01 0.007 0.025 н/д 0.0 0.0 1.111 0.017 н/д 1.176 4.704
Arginine (g) 0.0 0.0 0.004 0.026 0.007 0.004 0.034 н/д 0.0 0.0 1.441 0.017 н/д 1.534 6.136
Histidine (g) 0.0 0.0 0.001 0.003 0.002 0.002 0.013 н/д 0.0 0.0 0.715 0.008 н/д 0.744 2.976
Alanine (g) 0.0 0.0 0.001 0.005 0.01 0.004 0.022 н/д 0.0 0.0 1.353 0.025 н/д 1.421 5.684
Aspartic acid (g) 0.0 0.0 0.003 0.023 0.051 0.027 0.054 н/д 0.0 0.0 2.035 0.118 н/д 2.312 9.248
Glutamic acid (g) 0.0 0.0 0.005 0.067 0.046 0.02 0.118 н/д 0.0 0.001 3.355 0.361 н/д 3.975 15.9
Glycine (g) 0.0 0.0 0.001 0.008 0.007 0.004 0.022 н/д 0.0 0.0 1.364 0.017 н/д 1.424 5.696
Proline (g) 0.0 0.0 0.001 0.003 0.005 0.004 0.037 н/д 0.0 0.0 1.067 0.017 н/д 1.134 4.536
Serine (g) 0.0 0.0 0.001 0.005 0.012 0.004 0.029 н/д 0.0 0.0 0.88 0.025 н/д 0.957 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 0.0 н/д 51.698 206.792
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.0 0.001 0.01 0.015 0.009 0.001 0.0 0.0 0.0 5.643 0.025 н/д 6.209 24.836
Phytosterols (mg) 17.0 0.035 н/д 3.881 2.196 1.348 н/д н/д 0.0 н/д н/д 5.876 н/д 30.336 121.344
Monounsaturated Fat (g) 1.546 0.0 0.0 0.003 0.002 0.007 0.001 0.0 0.0 0.0 5.984 0.025 н/д 7.568 30.272
Polyunsaturated (g) 4.43 0.0 0.002 0.005 0.015 0.018 0.002 0.0 0.0 0.001 0.528 0.067 н/д 5.067 20.268