Рецепт Beef With Kraut - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
stew beef
907.18g |
sauerkraut
907.2g |
tomatoes sauce
490.0g |
pepper
1.05g |
garlic
1.22g |
caraway
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.45 | 8.26 | 6.47 | 0.11 | 0.08 | 3.72 | 62.09 | 62.09 |
| Total Fat (g) | 50.17 | 1.27 | 0.88 | 0.03 | 0.01 | 4.32 | 56.68 | 56.68 |
| Carbohydrates (g) | 61.78 | 38.83 | 26.36 | 0.68 | 0.4 | 0.45 | 128.5 | 128.5 |
| Ash (g) | 13.34 | 19.5 | 9.8 | 0.05 | 0.02 | 0.49 | 43.19 | 43.19 |
| Calories (kcal) | 852.749 | 172.368 | 117.6 | 2.678 | 1.815 | 55.61 | 1202.82 | 1202.82 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.27 | н/д | н/д | н/д | 1.27 | 1.27 |
| Glucose (dextrose) (g) | н/д | 1.27 | 11.42 | н/д | н/д | н/д | 12.69 | 12.69 |
| Fructose (g) | н/д | 0.36 | 8.13 | н/д | н/д | н/д | 8.5 | 8.5 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 739.9 | 839.34 | 446.49 | 0.11 | 0.71 | 5.81 | 2032.36 | 2032.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.71 | 16.15 | 20.83 | 0.01 | 0.01 | н/д | 45.7 | 45.7 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.0 | 26.3 | 7.4 | 0.3 | 0.0 | 0.0 | 43.9 | 43.9 |
| Calcium (mg) | 72.574 | 272.16 | 63.7 | 4.589 | 2.205 | 99.537 | 514.764 | 514.764 |
| Iron (mg) | 6.35 | 13.34 | 5.0 | 0.3 | 0.02 | 0.09 | 25.1 | 25.1 |
| Magnesium (mg) | 90.718 | 117.936 | 78.4 | 2.037 | 0.305 | 3.254 | 292.649 | 292.649 |
| Phosphorus (mg) | н/д | 181.44 | 127.4 | 1.817 | 1.864 | 72.471 | 384.991 | 384.991 |
| Potassium (mg) | 1524.062 | 1542.24 | 1621.9 | 13.22 | 4.884 | 13.755 | 4720.061 | 4720.061 |
| Sodium (mg) | 3782.941 | 5996.592 | 2567.6 | 0.462 | 0.207 | 102.051 | 12449.853 | 12449.853 |
| Zinc (mg) | 9.98 | 1.72 | 0.98 | 0.01 | 0.01 | 0.43 | 13.15 | 13.15 |
| Copper (mg) | 0.0 | 0.907 | 0.588 | 0.012 | 0.004 | 0.003 | 1.514 | 1.514 |
| Manganese (mg) | н/д | 1.361 | 0.539 | 0.059 | 0.02 | 0.003 | 1.982 | 1.982 |
| Selenium (mcg) | н/д | 5.4 | 1.0 | 0.0 | 0.2 | 2.1 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 15331.342 | 163.296 | 2121.7 | 3.14 | 0.11 | 155.887 | 17775.474 | 17775.474 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 38.75 | 38.75 | 38.75 |
| Vitamin A, RAE (mcg_RAE) | н/д | 9.072 | 107.8 | 0.158 | 0.0 | 40.081 | 157.11 | 157.11 |
| Beta Carotene (mcg) | н/д | 72.576 | 1269.1 | 1.638 | 0.061 | н/д | 1343.375 | 1343.375 |
| Vitamin E (mg) | н/д | 1.27 | 6.96 | 0.01 | 0.0 | н/д | 8.24 | 8.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 68497.1 | 0.063 | 0.0 | н/д | 68497.163 | 68497.163 |
| Lutein + zeaxanthin (mcg) | н/д | 2676.24 | 112.7 | 2.153 | 0.195 | н/д | 2791.287 | 2791.287 |
| Tocopherol, beta (mg) | н/д | н/д | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.49 | 0.05 | н/д | н/д | 0.54 | 0.54 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.0 | 133.4 | 34.3 | 0.2 | 0.4 | 0.0 | 178.2 | 178.2 |
| Thiamin (mg) | н/д | 0.181 | 0.098 | 0.001 | 0.002 | 0.004 | 0.287 | 0.287 |
| Riboflavin (mg) | н/д | 0.181 | 0.343 | 0.003 | 0.001 | 0.067 | 0.595 | 0.595 |
| Niacin (mg) | н/д | 1.27 | 4.802 | 0.012 | 0.009 | 0.027 | 6.119 | 6.119 |
| Pantothenic acid (mg) | н/д | 0.816 | 1.519 | н/д | 0.007 | 0.028 | 2.371 | 2.371 |
| Vitamin B-6 (mg) | н/д | 1.179 | 0.49 | 0.004 | 0.015 | 0.01 | 1.698 | 1.698 |
| Folate (mcg) | н/д | 217.728 | 53.9 | 0.105 | 0.037 | 2.662 | 274.432 | 274.432 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Choline (mg) | н/д | 94.3 | 48.5 | 0.1 | 0.3 | н/д | 143.3 | 143.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.091 | 0.049 | н/д | 0.001 | 0.047 | 0.188 | 0.188 |
| Threonine (g) | н/д | 0.272 | 0.196 | н/д | 0.002 | 0.133 | 0.603 | 0.603 |
| Isoleucine (g) | н/д | 0.181 | 0.147 | н/д | 0.003 | 0.231 | 0.562 | 0.562 |
| Leucine (g) | н/д | 0.272 | 0.196 | н/д | 0.004 | 0.356 | 0.828 | 0.828 |
| Lysine (g) | н/д | 0.272 | 0.196 | н/д | 0.003 | 0.311 | 0.782 | 0.782 |
| Methionine (g) | н/д | 0.091 | 0.049 | н/д | 0.001 | 0.098 | 0.238 | 0.238 |
| Cystine (g) | н/д | 0.091 | 0.049 | н/д | 0.001 | 0.019 | 0.16 | 0.16 |
| Phenylalanine (g) | н/д | 0.181 | 0.49 | н/д | 0.002 | 0.197 | 0.87 | 0.87 |
| Tyrosine (g) | н/д | 0.091 | 0.098 | н/д | 0.001 | 0.18 | 0.37 | 0.37 |
| Valine (g) | н/д | 0.272 | 0.147 | н/д | 0.004 | 0.248 | 0.671 | 0.671 |
| Arginine (g) | н/д | 0.454 | 0.147 | н/д | 0.008 | 0.141 | 0.749 | 0.749 |
| Histidine (g) | н/д | 0.181 | 0.098 | н/д | 0.001 | 0.13 | 0.411 | 0.411 |
| Alanine (g) | н/д | 0.272 | 0.196 | н/д | 0.002 | 0.105 | 0.575 | 0.575 |
| Aspartic acid (g) | н/д | 0.816 | 0.98 | н/д | 0.006 | 0.24 | 2.042 | 2.042 |
| Glutamic acid (g) | н/д | 1.905 | 3.185 | н/д | 0.01 | 0.911 | 6.011 | 6.011 |
| Glycine (g) | н/д | 0.181 | 0.147 | н/д | 0.002 | 0.065 | 0.396 | 0.396 |
| Proline (g) | н/д | 0.272 | 0.098 | н/д | 0.001 | 0.42 | 0.791 | 0.791 |
| Serine (g) | н/д | 0.363 | 0.196 | н/д | 0.002 | 0.217 | 0.779 | 0.779 |
| Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 13.755 | 158.903 | 158.903 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 21.682 | 0.272 | 0.147 | 0.01 | 0.001 | 2.748 | 24.86 | 24.86 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.966 | н/д | н/д | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 24.312 | 0.091 | 0.147 | 0.011 | 0.0 | 1.225 | 25.785 | 25.785 |
| Polyunsaturated (g) | 2.54 | 0.635 | 0.343 | 0.012 | 0.003 | 0.123 | 3.656 | 3.656 |