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Порций: 8

Ингредиенты

Cost per serving $1.46 view details
  • 2 lb beef round, cut into 2" cubes
  • 1/3 c. all-purpose flour
  • 1 can (14 ounces) whole tomatoes, with juice
  • 30 whl blanched almonds, scant 1/4 c.
  • 1 med onion, quartered
  • 2 Tbsp. chili pwdr
  • 2 x cloves garlic
  • 1/2 tsp grnd cinnamon
  • 1 Tbsp. oil, preferably canola
  • 1/2 c. no fat beef broth
  • 1 ounce semisweet chocolate, coarsely minced
  • 1 Tbsp. canned diced green chilies
  • 1 1/2 Tbsp. salt
  • 3/4 tsp pepper
  • 3 x carrots, diagonally cut into 1/4"-thick slices
  • 1 x green pepper, cut into 1/2"-wide strips Cooked rice, optional In bowl toss beef with flour till coated, set aside. In food processor or possibly blender puree tomatoes with juice, almonds, onion, chili pwdr, garlic and cinnamon. In large pot heat

Инструкции

  1. Oil over high heat. Add in beef; cook, turning, till browned, 3-4 min.
  2. Remove from pot; set aside. In same pot over low heat add in broth and chocolate.
  3. Cook, stirring occasionally, till chocolate melts. Stir in tomato mix, beef, chilies, salt and pepper. Increase heat to medium-high. Cover; bring to a boil. Reduce heat to low; simmer, stirring occasionally, till beef is tender, about 2 1/2 hrs. Stir in carrots and pepper strips during last 20 min of cooking time. Serve over rice, if you like.
  4. Serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 313  
Calories from Fat 189 60%
Total Fat 21.16g 26%
Saturated Fat 8.26g 33%
Trans Fat 0.04g  
Cholesterol 66mg 22%
Sodium 1435mg 60%
Potassium 534mg 15%
Total Carbs 11.23g 3%
Dietary Fiber 2.8g 9%
Sugars 2.58g 2%
Protein 20.57g 33%
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