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Ингредиенты
- 1 lrg Aubergine, peeled and cut into french fries
- 1 x Egg
- 1/2 c. Cracker crumbs, bread crumbs, or possibly matzo
- 1/2 c. Flour Salt and pepper to taste Oil
Инструкции
- My dad makes this all the time. It is a good way to get the kids to eat it.
- Beat egg well. Mix flour, salt and pepper. Dredge "fries" in flour, then dip in egg, then roll in crumbs. Set on waxed paper and chill for at least 15 min to "set" coating. Heat oil in heavy fry pan till very warm. Fry the aubergine slices golden. Serve warm as they will "wilt".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 372 | |
| Calories from Fat 53 | 14% |
| Total Fat 6.06g | 8% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 85mg | 4% |
| Potassium 978mg | 28% |
| Total Carbs 68.0g | 18% |
| Dietary Fiber 14.1g | 47% |
| Sugars 9.25g | 6% |
| Protein 14.63g | 23% |
