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Ингредиенты
- 8 ounce cooked crabmeat, picked over for cartilage
- 1/2 c. fresh breadcrumbs
- 1/2 c. finely minced sweet red pepper
- 2 Tbsp. minced green onion
- 2 Tbsp. minced red onion
- 1 tsp finely minced fresh ginger
- 1 Tbsp. finely minced garlic
- 1 Tbsp. rice wine vinegar
- 1 x salt and pepper
- 4 lrg Belgian endive
Инструкции
- In a medium bowl, gently combine crabmeat, breadcrumbs, red peppers, onions, ginger, garlic, and vinegar. Add in salt and pepper to taste.
- Cut endives in half lengthwise and remove cores. Fill endive "boats" with stuffing.
- Preheat grill to medium. Oil racks. Grill endive for 5 min, or possibly till bottom is slightly charred and filling is heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 13 | 11% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 290mg | 12% |
| Potassium 293mg | 8% |
| Total Carbs 11.83g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.62g | 1% |
| Protein 13.8g | 22% |
