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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Butter, melted
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 1/4 c. Garlic, minced
- 12 ounce Fresh Crab Meat
- 1 x Egg, slightly beaten
- 1 tsp Salt
- 1/2 tsp White Pepper
- 1/2 c. Bread Crumbs plus extra for coating
- 10 x Jalapenos, cut in half, seeded & parboiled Vegetable Oil, for frying
Инструкции
- Heat butter in a nonstick skillet and saute/fry minced onion, celery and garlic till softened, about 3 min. Combine in bowl with crab, egg, salt, pepper and bread crumbs, and mix (should stick together). If too dry, add in another egg. Stuff pepper halves liberally. Moisten stuffed peppers by dipping in cold water. Roll in more bread crumbs to coat.
- Deep fry (or possibly fry in skillet) in warm vegetable oil till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 123 | 53% |
| Total Fat 13.93g | 17% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 973mg | 41% |
| Potassium 494mg | 14% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.25g | 2% |
| Protein 20.17g | 32% |
