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Рецепт Crab Stuffed Endive - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
4 lrg Belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
56.7g 		breadcrumbs
13.5g 		pepper
15.27g 		onion
2.88g 		onion
6.21g 		ginger
0.47g 		garlic
1.85g 		vinegar
3.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.63 1.8 0.13 0.05 0.05 0.01 0.12 0.0 н/д 13.8 55.2
Total Fat (g) 0.7 0.72 0.03 0.01 0.0 0.0 0.01 0.0 н/д 1.46 5.84
Carbohydrates (g) 0.0 9.72 0.71 0.21 0.47 0.08 0.61 0.03 н/д 11.83 47.32
Ash (g) 1.16 0.39 0.07 0.02 0.02 0.0 0.03 н/д н/д 1.69 6.76
Calories (kcal) 56.133 53.325 3.055 0.922 1.987 0.372 2.755 0.788 н/д 119.335 477.34
Starch (g) н/д 8.05 0.0 н/д 0.0 н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д 0.0 0.02 н/д 0.04 н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.25 0.18 н/д 0.14 н/д н/д н/д н/д 0.56 2.24
Fructose (g) н/д 0.33 0.17 н/д 0.13 н/д н/д н/д н/д 0.63 2.52
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 0.0 н/д 0.0 н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 43.18 0.88 14.34 2.59 5.67 0.37 1.08 3.52 н/д 71.62 286.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.84 0.37 0.07 0.31 0.01 0.02 0.02 н/д 1.62 6.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 н/д 1.0 4.0
Calcium (mg) 57.267 24.705 1.527 2.074 1.242 0.074 3.346 0.263 н/д 90.498 361.992
Iron (mg) 0.48 0.65 0.05 0.04 0.02 0.0 0.03 0.01 н/д 1.28 5.12
Magnesium (mg) 22.113 5.805 1.527 0.576 0.559 0.2 0.462 0.188 н/д 31.43 125.72
Phosphorus (mg) 147.42 22.275 3.055 1.066 1.677 0.158 2.829 0.3 н/д 178.778 715.112
Potassium (mg) 212.058 26.46 26.727 7.949 7.39 1.93 7.413 2.738 н/д 292.664 1170.656
Sodium (mg) 188.811 98.82 0.458 0.461 0.497 0.06 0.314 0.188 н/д 289.609 1158.436
Zinc (mg) 2.28 0.2 0.02 0.01 0.01 0.0 0.02 0.0 н/д 2.54 10.16
Copper (mg) 0.431 0.035 0.011 0.002 0.004 0.001 0.006 0.0 н/д 0.49 1.96
Manganese (mg) 0.108 0.124 0.018 0.005 0.005 0.001 0.031 н/д н/д 0.292 1.168
Selenium (mcg) 18.0 3.4 0.0 0.0 0.0 0.0 0.3 0.0 н/д 21.8 87.2
Vitamin A, IU (IU) 3.969 0.0 56.508 28.714 0.062 0.0 0.166 н/д н/д 89.419 357.676
Retinol (mcg) 1.134 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 0.0 2.749 1.44 0.0 0.0 0.0 0.0 н/д 5.323 21.292
Beta Carotene (mcg) 0.0 0.0 31.767 17.222 0.062 0.0 0.092 0.0 н/д 49.144 196.576
Vitamin E (mg) 1.04 0.01 0.06 0.02 0.0 0.0 0.0 0.0 н/д 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 32.746 0.373 0.0 0.296 0.0 н/д 85.493 341.972
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.02 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Vitamin C (mg) 1.5 0.0 12.3 0.5 0.3 0.0 0.6 0.0 н/д 15.2 60.8
Thiamin (mg) 0.045 0.131 0.009 0.002 0.002 0.0 0.004 0.0 н/д 0.194 0.776
Riboflavin (mg) 0.045 0.054 0.005 0.002 0.001 0.0 0.002 0.0 н/д 0.11 0.44
Niacin (mg) 0.777 0.895 0.073 0.015 0.008 0.003 0.013 0.0 н/д 1.785 7.14
Pantothenic acid (mg) 0.204 0.074 0.015 0.002 0.006 0.001 0.011 н/д н/д 0.314 1.256
Vitamin B-6 (mg) 0.085 0.016 0.034 0.002 0.008 0.001 0.023 0.0 н/д 0.168 0.672
Folate (mcg) 24.381 14.445 1.527 1.843 1.428 0.051 0.055 0.0 н/д 43.731 174.924
Vitamin B-12 (mcg) 0.26 0.05 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.31 1.24
Choline (mg) 19.1 2.0 0.8 0.2 0.3 0.1 0.4 0.0 н/д 22.9 91.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 н/д 0.0 0.0 0.0 н/д 11.07 44.28
Tryptophan (g) 0.164 0.022 0.002 0.001 0.001 0.0 0.001 н/д н/д 0.19 0.76
Threonine (g) 0.471 0.058 0.006 0.002 0.001 0.0 0.003 н/д н/д 0.541 2.164
Isoleucine (g) 0.567 0.073 0.003 0.002 0.001 0.0 0.004 н/д н/д 0.65 2.6
Leucine (g) 0.924 0.13 0.006 0.003 0.002 0.0 0.006 н/д н/д 1.071 4.284
Lysine (g) 1.015 0.058 0.006 0.003 0.002 0.0 0.005 н/д н/д 1.089 4.356
Methionine (g) 0.329 0.031 0.002 0.001 0.001 0.0 0.001 н/д н/д 0.364 1.456
Cystine (g) 0.13 0.038 0.002 н/д 0.001 0.0 0.001 н/д н/д 0.172 0.688
Phenylalanine (g) 0.493 0.089 0.014 0.002 0.001 0.0 0.003 н/д н/д 0.603 2.412
Tyrosine (g) 0.386 0.054 0.002 0.001 0.001 0.0 0.001 н/д н/д 0.445 1.78
Valine (g) 0.55 0.081 0.006 0.002 0.001 0.0 0.005 н/д н/д 0.646 2.584
Arginine (g) 1.015 0.074 0.005 0.004 0.007 0.0 0.012 н/д н/д 1.116 4.464
Histidine (g) 0.238 0.041 0.002 0.001 0.001 0.0 0.002 н/д н/д 0.284 1.136
Alanine (g) 0.658 0.065 0.006 0.002 0.001 0.0 0.002 н/д н/д 0.735 2.94
Aspartic acid (g) 1.202 0.104 0.032 0.005 0.004 0.001 0.009 н/д н/д 1.357 5.428
Glutamic acid (g) 1.985 0.556 0.029 0.011 0.011 0.001 0.015 н/д н/д 2.608 10.432
Glycine (g) 0.703 0.066 0.005 0.003 0.001 0.0 0.004 н/д н/д 0.782 3.128
Proline (g) 0.386 0.185 0.003 0.003 0.001 0.0 0.002 н/д н/д 0.58 2.32
Serine (g) 0.459 0.089 0.008 0.002 0.001 0.0 0.004 н/д н/д 0.563 2.252
Cholesterol (mg) 50.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 50.463 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.162 0.009 0.001 н/д 0.001 0.002 0.0 н/д 0.316 1.264
Phytosterols (mg) н/д 1.08 1.375 н/д н/д 0.07 н/д н/д н/д 2.524 10.096
Monounsaturated Fat (g) 0.125 0.138 0.002 0.001 н/д 0.001 0.0 0.0 н/д 0.266 1.064
Polyunsaturated (g) 0.249 0.278 0.009 0.002 н/д 0.001 0.005 0.0 н/д 0.544 2.176