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Ингредиенты
- 6 x Chicken breasts
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 3 Tbsp. Butter
- 3 Tbsp. White wine, dry
- 7 1/2 ounce Crabmeat, flaked
- 1/2 c. Herb stuffing mix
- 2 Tbsp. All-purpose flour
- 1/2 tsp Paprika
- 1 pkt Hollandaise sauce mix
- 3/4 c. Lowfat milk
- 2 Tbsp. White wine, dry
- 1/2 c. Swiss cheese, shredded Salt Pepper
Инструкции
- Skin & bone chicken breasts; lb. to flatten. Sprinkle with a little salt and pepper. Cook onion and celery in 3T butter till tender. Remove from heat; add in 3T wine, the crab and stuffing mix, and toss. Divide mix among breasts. Roll up and secure. Combine flour, paprika. Coat chicken.
- Place in 11" X 7" X 2" baking dish , drizzle with 2T melted butter. Bake uncovered in 375 degree oven for 1 hour. Transfer to platter. Blend hollandaise sauce mix, lowfat milk. Cook, stirring, till thick. Add in remaining wine and cheese. Stir till cheese melts. Serve over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 450 | |
| Calories from Fat 231 | 51% |
| Total Fat 25.79g | 32% |
| Saturated Fat 10.97g | 44% |
| Trans Fat 0.17g | |
| Cholesterol 179mg | 60% |
| Sodium 382mg | 16% |
| Potassium 568mg | 16% |
| Total Carbs 8.75g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.82g | 2% |
| Protein 41.56g | 66% |
